Parsley Yoghurt Spread, Parsley Garlic Onion Spread
by Tarla Dalal
parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with 22 amazing images.
parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread is a nourishing spread which can be served as a substitute to butter. Learn how to make Indian parsley garlic onion spread.
A light and aromatic spread made of low-fat curds and fresh herbs as key ingredients, the Indian parsley garlic onion spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods too.
The probiotic curd is seemingly suitable for the digestive system, while the herbs add a touch of antioxidants along with a refreshing flavour. The use of low-fat curd certifies this healthy onion parsley spread as a low calorie option for weight-watchers and heart patients. Diabetics too can include this spread as a part of their meal.
Stock some healthy khakhras like Mini Nachni and Bajra Khakhra, Mini Oats Khakhra, Nachni Sesame Khakhra, Nachni Sesame Khakhra, Jowar and Sesame Khakhra or Bajra Khakhras and treat yourself a quick healthy snack when hunger strikes.
Tips for parsley yoghurt spread. 1. Use fresh curd for best results. 2. Serve parsley yoghurt spread with carrot sticks. 3. Serve healthy onion parsley spread with cucumber sticks. 4. Spread parsley garlic onion spread on multigrain toast or whole wheat toast.
Enjoy parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with step by step photos.
Parsley Yoghurt Spread, Parsley Garlic Onion Spread recipe - How to make Parsley Yoghurt Spread, Parsley Garlic Onion Spread
Preparation Time: Cooking Time: Total Time:
Makes 0.5 cup
For Parsley Yoghurt Spread
1 tbsp finely chopped parsley
1 cup low fat curds (dahi)
1 tbsp finely chopped spring onion greens
1 1/2 tsp finely chopped garlic (lehsun)
salt to taste
For parsley yoghurt spread
- For parsley yoghurt spread
- To make {span class="bold1"}parsley yoghurt spread{/span}, hang the curds in a muslin cloth for 15 to 20 minutes or till all the water from the curds gets drained out and the curds turn thick.
- Add all the remaining ingredients to this hung curd and mix well.
- Refrigerate the {span class="bold1"}parsley yoghurt spread{/span} for at least 1 hour and use as required.
Parsley Yogurt Spread (Butter Substitute) Video by Tarla Dalal
like parsley yoghurt spread
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like parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | then see our other collection of Indian dips and some recipes we love.
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what is parsley yoghurt spread made of?
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what is parsley yoghurt spread made of? Indian parsley garlic onion spread is made from cheap and easily available ingredients in India such as 1 tbsp finely chopped parsley, 1 cup low-fat curds (dahi), 1 tbsp finely chopped spring onion greens, 1 1/2 tsp finely chopped garlic (lehsun) and salt to taste. See below image of list of ingredients of parsley yoghurt spread.
how to make hung curds?
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First step to make hung curd | how to make hung curd | chakka dahi | homemade hung curd is to take a deep bowl or patila and place a strainer over it.
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Place a clean and dry muslin cloth over the bowl. You can also use a thin cheesecloth for this purpose.
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Put 2 cups curd in the strainer. We have used low fat curds but you can use full fat curds if you are healthy. You can buy the curd from a store or you can learn how to make curd with full fat milk. Make sure that the curd is fresh and not sour.
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Bring the sides of the muslin cloth together.
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Tie a tight knot with the edges of the muslin cloth.
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Hang the curd for 15 to 20 minutes or till all the water from the curds gets drained out and the curds turn thick.
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This is how the curds look like after 15 to 20 minutes of hanging.
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Refrigerate till used.
making parsley yoghurt spread
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To make parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | in a bowl put the hung curds.
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Add 1 tbsp finely chopped parsley.
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Add 1 tbsp finely chopped spring onion greens.
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Add 1 1/2 tsp finely chopped garlic (lehsun).
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Add salt to taste. We added 1/4 tsp salt.
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Mix well.
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Refrigerate for at least 1 hour.
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Put healthy onion parsley curd spread in a serving bowl.
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Serve parsley yoghurt spread | Indian parsley garlic onion spread | healthy onion parsley spread | cold.
tips for parsley yoghurt spread
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Use fresh curd for best results.
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Serve parsley yoghurt spread with carrot sticks.
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Serve healthy onion parsley spread with cucumber sticks.
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Spread parsley garlic onion spread on multigrain toast or whole wheat toast.
health benefits of parsley yoghurt spread
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Parsley Yoghurt Spread – a low calorie accompaniment.
- Protein rich low fat curd minimizes the calories added in this spread.
- Further curd in also probiotic in nature and best to maintain a healthy gut.
- Calcium is another nutrient you can gain from curd. This can help in bone strengthening.
- Garlic offers antioxidant allicin which exhibits anti-bacterial and anti-inflammatory effect.
- Parsley though used in small quantiy, adds some vitamin A and C to boost immunity.
| Energy | 34 cal |
| Protein | 1.3 g |
| Carbohydrates | 1.5 g |
| Fiber | 0.1 g |
| Fat | 1.9 g |
| Cholesterol | 4.6 mg |
| Vitamin A | 57.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 3.5 mcg |
| Calcium | 61.7 mg |
| Iron | 0.1 mg |
| Magnesium | 6.1 mg |
| Phosphorus | 39.1 mg |
| Sodium | 5.8 mg |
| Potassium | 32.9 mg |
| Zinc | 0 mg |
For how long can we store this dip in the refrigerator?
Gr8 idea for fatless diet. Thankfully you so much.
Great healthy dip. Parsley and spring onions go well with curds. The dip has a lovely hint of garlic.
refreshing and very creamy! the parsley adds a distinct flavour which I loved. Great idea!