Pineapple Banana Smoothie
by Tarla Dalal
pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with 15 images.
pineapple banana smoothie is a refreshing and healthy Indian-inspired breakfast option. Learn how to make healthy pineapple banana smoothie with Greek yoghurt.
A pineapple banana smoothie is a tropical delight that combines the sweetness of ripe bananas with the tanginess of fresh pineapple. This drink is a refreshing and invigorating way to start your day or to perk up in the afternoon.
To create pineapple banana smoothie, you'll need a few simple ingredients: ripe bananas, fresh pineapple, Greek yogurt or curd, vanilla extract or essence and ice cubes. Begin by peeling the bananas and cutting them into chunks. Then, prepare the pineapple by removing the tough outer skin and the core, and cut it into small pieces.
In a mixer, combine the banana chunks, pineapple pieces, a generous scoop of healthy Greek yogurt, vanilla extract, and a handful of ice cubes. The Greek yogurt creates a smooth and creamy texture, while the ice cubes add a refreshing chill to the smoothie.
Blend all the ingredients together until smooth and creamy, adjusting the consistency by adding more yogurt or ice cubes as desired. The pineapple banana smoothie is a feast for the senses, with its vibrant yellow color, luscious texture, and tropical flavor.
The flavors of the pineapple and banana complement each other perfectly, creating a harmonious blend of sweetness and tanginess. The pineapple adds a zesty and tropical twist, while the banana lends a creamy and mellow undertone. The combination is both refreshing and satisfying, making it a crowd-pleaser for all ages.
The best part is that this tasty pineapple banana smoothie is sure to appeal to kids, so you can put a smile on their faces and help out their bones too, at the same time!
For an extra touch of indulgence, you can enhance your pineapple banana smoothie by adding a squeeze of fresh lime juice or a handful of fresh mint leaves for a burst of freshness.
pineapple banana smoothie is a good source of vitamin C, calcium, and vitamin B1.
pineapple banana smoothie with only 159 calories per glass can be a good choice for a detox drink. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals.
Pro tips for pineapple banana smoothie. 1. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture. 2. Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits. 3. If you want to enjoy a cold and refreshing orange banana smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 4. Adding a little honey (optional ) is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables.
Enjoy pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | with step by step photos.
Pineapple Banana Smoothie recipe - How to make Pineapple Banana Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Pineapple Banana Smoothie
1 1/2 cups chopped pineapple
1 cup chopped bananas
1 cup greek yoghurt or curd (dahi)
1/2 tsp vanilla extract or vanilla essence
20 ice-cubes
For pineapple banana smoothie
- For pineapple banana smoothie
- To make {span class="bold1"}pineapple banana smoothie{/span}, in a mixer put pineapples, bananas, greek yoghurt, vanilla extract and ice-cubes.
- Blend till smooth and frothy.
- Pour pineapple banana smoothie into 3 individual glasses.
- Serve the {span class="bold1"}pineapple banana smoothie{/span} immediately.
like pineapple banana smoothie
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like pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | then do try other Indian milkshake and smoothie recipes also:
- orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie |
- sitaphal milkshake recipe | custard apple milkshake |
what is pineapple banana smoothie made of ?
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what is pineapple banana smoothie made of ? See below image of list of ingredients for pineapple banana smoothie.
benefits of pineapple
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Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple.
benefits of banana
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Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana.
making pineapple banana smoothie
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To make pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | in a mixer put 1 1/2 cups chopped pineapple. Pineapple is a sweet fruit that can help to balance out the sourness of other fruits. Pineapple has a tropical flavor that blends well with other fruits, such as mango, banana, and coconut.
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Add 1 cup chopped bananas. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
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Add 1 cup greek yoghurt or curd (dahi). Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits.
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Adding a little honey (optional ) is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
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Add 1/2 tsp vanilla extract or vanilla essence. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Blend pineapple banana smoothie for weight loss till smooth in order to get a creamy and consistent texture.
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Serve pineapple banana smoothie | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana smoothie | immediately.
pro tips for pineapple banana smoothie
-
Pineapple is a sweet fruit that can help to balance out the sourness of other fruits. Pineapple has a tropical flavor that blends well with other fruits, such as mango, banana, and coconut.
-
Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
-
Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits.
-
Adding a little honey (optional ) is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
-
Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
pineapple banana smoothie benefits
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Pineapple Banana Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 94% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products:Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 23% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 15% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 12% of RDA.
| Energy | 159 cal |
| Protein | 6.5 g |
| Carbohydrates | 28.9 g |
| Fiber | 3.7 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 48.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 37.5 mg |
| Folic Acid | 11.4 mcg |
| Calcium | 137.9 mg |
| Iron | 2.3 mg |
| Magnesium | 46.5 mg |
| Phosphorus | 20.7 mg |
| Sodium | 66.5 mg |
| Potassium | 260 mg |
| Zinc | 0.2 mg |
A good balance of all ingredients.... with each sip you can enjoy the flavours of each and every ingredient of this drink... great for parties, especially in summers... will be welcomed by kids and adults both...
Great combo of banana, curds and pineapple. Daughter loved it too.