Garlic Cauliflower, Spicy Gobhi Recipe
by Tarla Dalal
Cauliflower is a very versatile veggie, which absorbs flavours well. So, although the vegetable by itself does not have a very vibrant flavour, it is easy to turn it into a delicacy by cooking it with the right ingredients.
Garlic Cauliflower is one such mouth-watering preparation of cauliflower cooked with garlic and spices. It is very easy and can be made in a jiffy, but has a strong and zesty flavour that turns out to be the highlight of your meal!
You can also try other cauliflower recipes like Cauliflower Parathas and Cauliflower with Chutney .
Garlic Cauliflower, Spicy Gobhi Recipe recipe - How to make Garlic Cauliflower, Spicy Gobhi Recipe
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
2 cups cauliflower florets
1/2 tsp turmeric powder (haldi)
salt to taste
1 tbsp oil
1/2 tsp cumin seeds (jeera)
2 tbsp chilli garlic (lehsun) paste
- Method
- Boil enough water in a deep non-stick pan, add the turmeric powder and little salt, mix well and cook on a medium flame for 2 minutes.
- Add the cauliflower florets, mix gently and cook on a medium flame for 6 minutes, while stirring occasionally. Drain well. Keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds and sauté on a medium flame for a few seconds.
- Add the chilli-garlic paste and little salt and sauté on a medium flame for a few seconds.
- Add the cauliflower florets, mix gently and cook on a medium flame for 3 minutes, while tossing it occasionally.
- Serve immediately.
| Energy | 90 cal |
| Protein | 1.9 g |
| Carbohydrates | 3 g |
| Fiber | 2.7 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 89.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 41.4 mg |
| Folic Acid | 0 mcg |
| Calcium | 24.4 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 39.2 mg |
| Potassium | 102.1 mg |
| Zinc | 0.3 mg |
This cauliflower dry snack is just so easy and quick to make, I like the garlic and spice taste.