Green Moong Curry
by Tarla Dalal
green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | with 32 amazing images.
Simple and comforting green moong curry sabzi made with mung beans in the Instant Pot Recipe. Learn how to make green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi |
Experience the delightful flavors of green moong curry, a wholesome Indian vegetable dish which is packed with protein and fiber. Crafted with nutritious green moong beans (also known as mung beans), this recipe boasts a vibrant blend of spices. Enjoy a healthy and effortless meal that is perfect for all ages. green moong curry is a light yet satisfying dish, packed with protein and fiber while being low in fat and cholesterol.
Enjoy the simplicity of this recipe, and personalize it to suit your taste. It makes for a delicious, comforting, and hearty meal when served with hot and fluffy rice or Phulkas.
pro tips to make green moong curry recipe: 1. Soaking the moong dal overnight helps it cook faster and more evenly. 2. Mashing the moong dal partially adds a creamy texture to the curry. 3. A dollop of ghee adds richness and flavor to the curry.
Enjoy green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | with detailed step by step photos.
Green Moong Curry recipe - How to make Green Moong Curry
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
For Green Moong Curry
1 cup moong (whole green gram) , soaked overnight and drained
1 tbsp oil
1 tbsp ghee
1/2 tsp turmeric powder (haldi)
1 tsp cumin seeds (jeera)
1 cup finely chopped onions
1 tsp finely chopped green chillies
1 tbsp ginger-garlic (adrak-lehsun) paste
1/2 cup chopped tomatoes
1 tbsp malvani masala
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
salt to taste
1 tbsp lemon juice
2 tbsp finely chopped coriander (dhania)
For green moong curry
- For green moong curry
- To make {span class="bold1"}green moong curry recipe{/span}, combine soaked moong, ¼ tsp of turmeric powder, salt and 2 cups of water in a pressure cooker.
- Pressure cook it on a medium flame for 2 whistles. Allow the steam to escape and then open the lid. Keep aside.
- Heat oil and ghee in a deep non-stick pan, add cumin seeds, onions and sauté on a medium flame for 2 to 3 minutes.
- Add green chillies, ginger garlic paste and mix well. Add the tomatoes and sauté for 2 minutes.
- Add the remaining turmeric powder, malvani masala, coriander cumin seeds powder and garam masala. Mix well.
- Add the cooked moong, salt to taste and 1/2 cup of hot water to adjust the consistency.
- Mix well and cook on a medium flame for 5 to 8 minutes, while stirring occasionally.
- Serve {span class="bold1"}green moong curry{/span} hot.
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like green moong curry recipe
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green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | then do try other green moong recipes also:
- green moong dal recipe | khatti dal | mixed dal tadka |
- green moong dal handvo recipe | Gujarati moong dal veg handvo | Indian style mixed vegetable and moong dal handvo | green moong dal breakfast recipe |
what is green moong curry made of?
- See the below image of list of ingredients for making green moong curry recipe.
how to cook green moong
- To make green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | in a pressure cooker, add 1 cup soaked moong. Soaking whole green gram (moong dal) before cooking helps to soften the lentils, reduce cooking time, and improve digestion. It also helps to remove any impurities that may be present on the lentils.
- Add ¼ tsp of turmeric powder (haldi). Turmeric powder adds a vibrant yellow color to the green moong curry and imparts a warm, earthy flavor.
- Add salt to taste.
- Add 2 cups of water.
- Pressure cook it on a medium flame for 2 whistles.
- Allow the steam to escape and then open the lid.
- Whisk well and keep aside.
how to make green moong curry
- Heat 1 tbsp oil in a deep non-stick pan.
- Add 1 tbsp ghee. Ghee in green moong curry enhances the flavor and aroma of the dish.
- Add 1 tsp cumin seeds.
- Add 1 cup finely chopped onions. Finely chopped onions add a subtle sweetness and a base layer of flavor to the green moong curry. They also release their natural sugars as they cook, contributing to the overall richness of the dish.
- Sauté on a medium flame for 2 to 3 minutes.
- Add 1 tsp finely chopped green chillies. Green chili paste adds a kick of heat and a burst of flavor to the green moong curry.
- Add 1 tbsp ginger garlic paste. Ginger-garlic paste adds a complex flavor profile to the green moong curry.
- Mix well.
- Add ½ cup chopped tomatoes. Chopped tomatoes in green moong curry provide a tangy flavor, a rich texture, and a vibrant color to the dish.
- Sauté for 2 minutes.
- Add the remaining ¼ tsp turmeric powder (haldi).
- Add 1 tbsp malvani masala. Malvani masala in green moong curry adds a unique blend of flavors, including a hint of sweetness and a subtle heat, elevating the dish with a distinct coastal touch.
- Add 2 tsp coriander-cumin seeds (dhania-jeera) powder.
- Add ¼ tsp garam masala. Garam masala adds a complex blend of warm, aromatic spices that elevate the flavor profile of the green moong curry.
- Mix well.
- Add the cooked moong.
- Add salt to taste.
- Add 1/2 cup of hot water to adjust the consistency.
- Mix well and cook on a medium flame for 5 to 8 minutes, while stirring occasionally.
- Serve green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | hot.
- A comforting and wholesome green moong curry made with whole green moong dal, tempered with aromatic spices and cooked to perfection.
pro tips to make green moong curry recipe
- Soaking the moong dal overnight helps it cook faster and more evenly.
- Mashing the moong dal partially adds a creamy texture to the curry.
- A dollop of ghee adds richness and flavor to the curry.
| Energy | 188 cal |
| Protein | 9.7 g |
| Carbohydrates | 25.4 g |
| Fiber | 6.9 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 193.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 11.5 mg |
| Folic Acid | 246 mcg |
| Calcium | 69.8 mg |
| Iron | 2 mg |
| Magnesium | 56.1 mg |
| Phosphorus | 140.5 mg |
| Sodium | 14 mg |
| Potassium | 390.2 mg |
| Zinc | 1.3 mg |