Masoor Dal with Mixed Vegetables
by Tarla Dalal
Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect example.
A simple procedure transforms dal, vegetables and everyday spices and ingredients, into a sumptuous dal that tastes heavenly with Roti ,puri or even just plain Rice ( Cooked Rice) Since this dal is quite self-contained with exciting flavours, crunchy vegetables and satiating dal, you do not have to think of other accompaniments for the meal – just this will do.
Masoor Dal with Mixed Vegetables recipe - How to make Masoor Dal with Mixed Vegetables
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
1 cup masoor dal (split red lentil)
3/4 cup chopped and boiled mixed vegetables (carrot and french beans)
1/4 cup boiled cauliflower florets
1/2 cup chopped tomatoes
1 1/2 tbsp ghee
1 tsp cumin seeds (jeera)
1/2 cup chopped onions
1/2 tsp ginger (adrak) paste
2 tsp garlic (lehsun) paste
1 tsp green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
2 tsp dried mango powder (amchur)
salt to taste
2 tbsp finely chopped coriander (dhania)
- Method
- Combine the masoor dal and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Heat the ghee in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
- Add the ginger paste, garlic paste, green chilli paste, mixed vegetables and cauliflower florets, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the cooked dal, tomatoes, turmeric powder, chilli powder, dried mango powder, salt and 2 cups of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Add the coriander and mix well.
- Serve hot.
| Energy | 135 cal |
| Protein | 7.2 g |
| Carbohydrates | 18.3 g |
| Fiber | 3.8 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 293.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 11.7 mg |
| Folic Acid | 18.5 mcg |
| Calcium | 38.9 mg |
| Iron | 2.3 mg |
| Magnesium | 26.9 mg |
| Phosphorus | 114.3 mg |
| Sodium | 9.9 mg |
| Potassium | 204.3 mg |
| Zinc | 0.9 mg |
Vegetables in this dal adds a nice crunch to the regular dal. Also the garlic has a slight dominating flavour in it which makes it even more amazing. The masoor dal is tasting really good with the spices added in it. Really happy after trying this recipe. Looking forward to more recipes.