Grilled Broccoli Recipe
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.
This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack .
You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .
Grilled Broccoli Recipe recipe - How to make Grilled Broccoli Recipe
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 1/2 cups broccoli florets
2 tbsp olive oil
1/2 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste
- Method
- Combine all the ingredients in a deep bowl and toss well.
- Heat a non-stick griller pan till hot, arrange half the marinated broccoli on it and cook on a medium flame for 3 minutes.
- Turn each marinated cooked broccoli over using a tong and cook the other side as well for 3 minutes.
- Repeat steps 2 and 3 to make 1 more batch.
- Serve immediately.
Energy | 144 cal |
Protein | 1.2 g |
Carbohydrates | 2 g |
Fiber | 0.6 g |
Fat | 15.1 g |
Cholesterol | 0 mg |
Vitamin A | 975 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 36.1 mg |
Folic Acid | 22 mcg |
Calcium | 36.2 mg |
Iron | 0.4 mg |
Magnesium | 0.5 mg |
Phosphorus | 36.5 mg |
Sodium | 4.2 mg |
Potassium | 111 mg |
Zinc | 0.1 mg |
can we grill it in a microwave?
Hii mam Can I add Desi Ghee instead of olive oil
Hi mam ,can i use non stick pan for cook this,and instead of olive oil which oil,i can use,and which olive oil i can buy....
Can we grill it in convection microwave on grill mode... And if yes for how much time...
Fibre rich healthy snack grilled with olive oil which is a good Omega 3 fatty acid.