Roasted Brussels Sprouts with Sea Salt, Healthy Snack


Roasted Brussels Sprouts with Sea Salt, Healthy Snack

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The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately.

Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brussels sprouts in this recipe. Yet, it tastes awesome.

However, as mentioned you need to take care that you cook the Brussels sprouts only to the right extent – if you over cook it, the crunch will be lost. Also, you must serve it immediately, otherwise it will taste bad.

High in fibre and low in calories, this is a healthy snacks for weight watchers and those who are training. Brussels sprouts are also a good source of vitamin C, which helps strengthen the immune system and reduce inflammation in our body. Heart-friendly olive oil too adds to the health quotient of this recipe.

You can also try other recipes like Roasted Pumpkin and Garlic or Roasted Bell Peppers .

Roasted Brussels Sprouts with Sea Salt, Healthy Snack recipe - How to make Roasted Brussels Sprouts with Sea Salt, Healthy Snack

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Wash the brussels sprouts well and cut each vertically into 2, if the brussel sprout is little bigger in size cut into 3 pieces as it cooks better when little smaller in size.
  2. Combine all the ingredients in a deep bowl and toss well.
  3. Heat a non-stick grill pan till hot, arrange the brussels sprouts halves on it in a single layer and cook on a medium low flame for 4 minutes.
  4. Turn each cooked brussels sprouts halve over using a tong and cook the other side as well for 4 minutes.
  5. Serve immediately.
Nutrient values (Abbrv) per serving
Energy109 cal
Protein3.4 g
Carbohydrates9 g
Fiber3.8 g
Fat7.8 g
Cholesterol0 mg
Sodium25.1 mg

Reviews

Roasted Brussels Sprouts with Sea Salt, Healthy Snack
 on 06 Jan 18 02:22 PM
5

Nice healthy, tasty side dish to have.