Grilled Italiano Sandwich ( Eat Well Stay Well Recipes )
by Tarla Dalal
01 Jan 1900
This recipe has been viewed 36245 times
Grilled italian sandwich, lots of tomatoes and lettuce makes this sandwich a healthy one. Whole wheat breads add fibre, much needed nutrient to remove toxins and extra fat from the body thereby keeping you healthy. Oregano brings in the required italian flavour.
Grilled Italiano Sandwich ( Eat Well Stay Well Recipes ) recipe - How to make Grilled Italiano Sandwich ( Eat Well Stay Well Recipes )
Preparation Time: Cooking Time: Total Time:
Makes 4 sandwiches
4 whole wheat burger buns , cut horizontally into halves
2 cups torn lettuce
1 tsp dried oregano
4 slices mozzarella cheese
1 cup pineapple slices
salt and to taste
1 tsp butter for greasing
Method
- Method
- Place a half of the bun on a flat, clean and dry surface.
- Arrange ½ cup of lettuce leaves on the bun.
- Arrange ¼ cup of tomato slices and sprinkle ¼ tsp of oregano evenly over it.
- Arrange 2 slices of mozzarella cheese, arrange ¼ cup of pineapple slices.
- Sprinkle salt and pepper evenly over it.
- Top with the other half of the bun and press lightly.
- Arrange in a greased sandwich griller and cook till it turns brown and crisp.
- Repeat with the remaining ingredients to make 3 more sandwiches. Serve immediately.
Nutrient values per sandwiche
| Energy | 235 cal |
| Protein | 7.8 g |
| Carbohydrates | 35.5 g |
| Fiber | 1.6 g |
| Fat | 6.7 g |
| Cholesterol | 7.4 mg |
| Vitamin A | 564.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 20.3 mg |
| Folic Acid | 15.5 mcg |
| Calcium | 113.2 mg |
| Iron | 3 mg |
| Magnesium | 25.7 mg |
| Phosphorus | 15.1 mg |
| Sodium | 231.2 mg |
| Potassium | 79 mg |
| Zinc | 0.3 mg |
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