Grilled Sweet Potato in Lemon Coriander Dressing
by Tarla Dalal
This is a radically new way to use sweet potatoes and it is sure to become one of your favourites too!
Here, we have grilled the sweet potato slices with olive oil, and laced it with a mind-boggling dressing that combines tangy lemon, peppy coriander, spicy green chillies, a bit of this and a bit of that, to give you a tasteful treat.
The grilled sweet potatoes not only have a wonderfully deep flavour but also a nice texture that is a little crisp outside and succulent inside. This makes the Grilled Sweet Potato in Lemon Coriander Dressing doubly special!
Have a go at other sweet potato recipes like the Sweet Potato and Sesame Croquettes or Masala Sweet Potato Fries .
Grilled Sweet Potato in Lemon Coriander Dressing recipe - How to make Grilled Sweet Potato in Lemon Coriander Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
16 parboiled long sweet potato slices (unpeeled)
4 tsp olive oil
salt to taste
To Be Mixed Into A Lemon Coriander Dressing
1 tbsp lemon juice
1/2 cup finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
2 tsp powdered sugar
1/4 tsp freshly ground black pepper (kalimirch)
salt to taste
4 tsp water
- Method
- Heat 2 tsp of olive oil in a grill pan and arrange 8 sweet potato slices and sprinkle little salt on it and cook on medium flame for 4 to 5 minutes or till it becomes light brown in colour from both the sides.
- Repeat step 1 to cook 1 more batch of the grilled sweet potato slices.
- Arrange these slices on a serving plate and pour the prepared dressing evenly all over it.
- Serve immediately.
| Energy | 114 cal |
| Protein | 0.8 g |
| Carbohydrates | 16 g |
| Fiber | 2.1 g |
| Fat | 5.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 255.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 18.5 mg |
| Folic Acid | 0 mcg |
| Calcium | 32.8 mg |
| Iron | 0.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.1 mg |
| Potassium | 216.6 mg |
| Zinc | 0.1 mg |
can I use oven for this? how about mint instead of coriander? I have tried many recipes from this app! it''s perfect. thank you very much, it''s a blessing for beginners!
Sweet potatoes frilled on a grill pan and then topped with coriander based sweet spicy lemony sauce is a perfect recipe that is to be served just immediately to enjoy the flavours.