Sweet Potato Halwa, Shakarkand Halwa
by Tarla Dalal
sweet potato halwa recipe | sweet potato halwa with less sugar | sweet potato halwa for blood pressure | sweet potato halwa for fasting |
Dive into Indian cuisine with Shakarkandi ka Halwa (Sweet Potato Halwa) - a delightful dessert made with creamy mashed sweet potatoes and fragrant cardamom and saffron.
sweet potato halwa with less sugar is a delightful and healthier take on the traditional Indian dessert, known for its rich, sweet flavor and creamy texture. By using sweet potatoes as the main ingredient and reducing the amount of sugar added, this halwa becomes a nutritious and blood pressure-friendly dessert option.
Sweet potatoes are a great source of fiber, vitamins, and minerals, including potassium, which is known to help regulate blood pressure. By incorporating sweet potatoes into the halwa, you not only enhance the nutritional value of the dessert but also make it more suitable for those looking to maintain healthy blood pressure levels.
To further reduce the sugar content in sweet potato halwa for blood pressure , natural sweeteners like honey, maple syrup, or dates can be used to sweeten the halwa. These alternatives add sweetness without causing a sharp spike in blood sugar levels, making the dessert a better choice for overall health.
Enjoying sweet potato halwa with less sugar can satisfy your sweet cravings while providing essential nutrients and potentially supporting your blood pressure goals. Indulge in this delicious treat guilt-free and revel in the comforting flavors of a traditional dessert with a healthier twist.
For those not having health issues try our shakarkand ka halwa recipe, a perfect Navrati dish to have during fasting.
Pro tips for sweet potato halwa 1. Since sweet potatoes are naturally sweet, very little sugar is required in this recipe. You can enjoy the sweet potato halwa hot, or allow it to cool and refrigerate. Either way, it is sure to satisfy your sweet tooth in a healthy way. 2. Choose sweet potatoes that are naturally sweet: Opt for sweet potatoes that are naturally sweet and flavorful. This will allow you to reduce the amount of added sugar in the halwa while still achieving a deliciously sweet taste. 3. Cook the sweet potatoes well: Ensure that the sweet potatoes are cooked thoroughly to bring out their natural sweetness. This will help enhance the flavor of the halwa and reduce the reliance on added sugar. 4. Enhance flavor with spices: Incorporate warm spices like cinnamon, cardamom, or nutmeg to enhance the natural sweetness of the sweet potatoes. These spices add depth of flavor and can help reduce the need for additional sugar.
Enjoy sweet potato halwa recipe | sweet potato halwa with less sugar | sweet potato halwa for blood pressure | sweet potato halwa for fasting with step by step photos.
Sweet Potato Halwa, Shakarkand Halwa recipe - How to make Sweet Potato Halwa, Shakarkand Halwa
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Sweet Potato Halwa
1 1/4 cups boiled and mashed sweet potato (shakarkand)
few saffron (kesar) strands
1 tbsp warm milk
1/2 cup milk
2 tsp sugar
1/4 tsp cardamom (elaichi) powder
1 tbsp chopped mixed nuts
1 tsp ghee
For sweet potato halwa
- For sweet potato halwa
- To make {span class="bold1"}sweet potato halwa{/span}, combine the warm milk and saffron in a small bowl, mix well and keep aside.
- Heat the ghee in a deep non-stick pan and add the mashed sweet potatoes and sauté on a medium flame for 2 minutes.
- Add the milk, sugar, cardamom powder and ½ cup water, mix well cook on medium flame for 6 to 7 minutes or till the mixture starts to leave the sides of the pan, while stirring continuously.
- Add the saffron-milk mixture and nuts, mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve the {span class="bold1"}sweet potato halwa{/span} hot.
| Energy | 170 cal |
| Protein | 3.5 g |
| Carbohydrates | 24.5 g |
| Fiber | 1.5 g |
| Fat | 5.6 g |
| Cholesterol | 6.1 mg |
| Vitamin A | 97.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 14.6 mg |
| Folic Acid | 16.3 mcg |
| Calcium | 93.2 mg |
| Iron | 0.6 mg |
| Magnesium | 38.9 mg |
| Phosphorus | 94.9 mg |
| Sodium | 16.5 mg |
| Potassium | 240.3 mg |
| Zinc | 0.5 mg |