Healthy Sprouts Kadhi for Weight Loss
by Tarla Dalal
sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing images.
sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss is a blend of nutrition and taste. Learn how to make healthy mixed sprouts kadhi.
To make the sprouts kadhi, heat the oil in a pressure cooker, add the mustard seeds and cumin seeds. When the seeds crackle, add the asafoetida, red chillies and bayleaf and sauté on a medium flame for a few seconds. Add the mixed sprouts, 1½ cups of water, turmeric powder, green chilli paste, chilli powder and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Combine the curds, besan and ½ cup of water in a deep bowl and mix well till no lumps remain. Add the curds-besan mixture to the prepared sprouts mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot garnished with coriander.
The humble kadhi gets an extra shot of nutrition with the addition of sprouts! With just everyday spices, the healthy mixed sprouts kadhi gets an enchanting aroma and flavour. The sprouts are a dose of protein and fibre – 2 key nutrients required for weight loss.
This sprouts kadhi for weight loss can be enjoyed by heart patients as well as diabetics . They can make their choice between low fat curd and full fat curd. Use of low-fat curds will help to pull the calorie count of this recipe further.
Recognised as the true ‘living food’ and ‘Nature’s boon to mankind’, the sprouts are easier to digest than the whole beans. The process of sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested. These tiny seeds are a storehouse of many vitamins like vitamin A , vitamin E, vitamin B complex and vitamin K. The phytochemicals in sprouts also help to prevent chronic diseases like cancer. For a truly memorable meal, serve this sprouts kadhi hot with Oats Khichdi.
Tips for sprouts kadhi. 1. You can use any one sprouts like moong sprouts or mixed sprouts. 2. If you wish you can boil moong sprouts in an open flame in a pot and add it to the kadhi. Learn how to boil moong sprouts. 3. After adding the curd mixture, ensure to whisk continuously to prevent the curd from splitting.
Enjoy sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with step by step photos.
Healthy Sprouts Kadhi for Weight Loss recipe - How to make Healthy Sprouts Kadhi for Weight Loss
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Sprouts Kadhi
1 cup mixed sprouts (moong , matki , chana , etc.)
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
2 whole dry kashmiri red chillies , broken into pieces
1 bayleaf (tejpatta)
1/4 tsp turmeric powder (haldi)
2 tsp green chilli paste
1/4 tsp chilli powder
salt to taste
1 1/2 cups whisked low fat curds
4 tsp besan (bengal gram flour)
For The Garnish
2 tbsp finely chopped coriander (dhania)
For sprouts kadhi
- For sprouts kadhi
- To make the {span class="bold1"}sprouts kadhi recipe{/span}heat the oil in a pressure cooker, add the mustard seeds and cumin seeds.
- When the seeds crackle, add the asafoetida, red chillies and bayleaf and sauté on a medium flame for a few seconds.
- Add the mixed sprouts, 1½ cups of water, turmeric powder, green chilli paste, chilli powder and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Combine the curds, besan and ½ cup of water in a deep bowl and mix well till no lumps remain.
- Add the curds-besan mixture to the prepared sprouts mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Serve the {span class="bold1"}sprouts kadhi recipe{/span} hot garnished with coriander.
Sprouts Kadhi Video by Tarla Dalal
If you like sprouts kadhi
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If you like sprouts kadhi, then also try other sprouts based recipes like
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- methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes | with 44 amazing images.
What is sprouts kadhi made of?
- Sprouts kadhi is made of 1 cup mixed sprouts (moong , matki , chana , etc.), 2 tsp oil, 1/2 tsp mustard seeds ( rai / sarson), 1/2 tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing), 2 whole dry red kashmiri chillies , broken into pieces, 1 bayleaf (tejpatta), 1/4 tsp turmeric powder (haldi), 2 tsp green chilli paste,1/4 tsp chilli powder, salt to taste, 1 1/2 cups whisked low-fat curds (dahi) and 4 tsp besan (bengal gram flour).
How to cook sprouts
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To cook sprouts, heat 2 tsp oil in a pressure cooker.
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Add 1/2 tsp cumin seeds (jeera).
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Add 1/2 tsp mustard seeds ( rai / sarson)s.
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When the seeds crackle, add 1/4 tsp asafoetida (hing)a.
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Add 2 whole dry red kashmiri chillies , broken into pieces.
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Add 1 bayleaf (tejpatta).
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Sauté on a medium flame for a few seconds.
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Add 1 cup mixed sprouts (moong , matki , chana , etc.).
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Add 1½ cups of water.
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Add 1/4 tsp turmeric powder (haldi).
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Add 2 tsp green chilli paste.
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Add 1/4 tsp chilli powder.
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Add salt to taste.
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Mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside.
For the curd besan mixture
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For the curd besan mixture, add 1 1/2 cups whisked low-fat curds (dahi) in a deep bowl. You can set curd at home or use readymade low fat curd.
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Add 4 tsp besan (bengal gram flour).
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Add ½ cup of water.
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Mix well till no lumps remain. Use a whisk to ensure a lump free curd mixture. Keep aside.
How to make sprouts kadhi
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To make sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss, add the curd-besan mixture to the prepared sprouts mixture.
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Mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
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Garnish with 2 tbsp finely chopped coriander (dhania).
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Serve sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss hot.
Tips for sprouts kadhi
-
You can use any one sprouts like moong sprouts or mixed sprouts.
-
If you wish you can boil moong sprouts in an open flame in a pot and add it to the kadhi. Learn how to boil moong sprouts.
-
After adding the curd mixture, ensure to whisk continuously to prevent the curd from splitting.
Health Benefits of sprouts kadhi
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Healthy Sprouts Kadhi – rich in protein, fibre and vitamins.
- Sprouts are brimming with protein, which not only add satiety but also boost metabolism and aid in weight loss.
- With not too many carbs per serving, this kadhi is a wise choice to be included in a diabetic diet.
- Heart patients can benefit from the fibre this kadhi lends.
- Moreover, being a store house of other vitamins, minerals and antioxidants, this sprouts kadhi is also a good way to fight harmful free radicals in the body.
- We suggest this kadhi at least once a week to all healthy individuals too. All can make their choice between full fat curd and low fat curd.
- We suggest this kadhi at least once a week to all healthy individuals too. All can make their choice between full fat curd and low fat curd.
| Energy | 108 cal |
| Protein | 6.3 g |
| Carbohydrates | 13.7 g |
| Fiber | 2.7 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 228.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 14.8 mcg |
| Calcium | 136.4 mg |
| Iron | 1 mg |
| Magnesium | 39.4 mg |
| Phosphorus | 70.4 mg |
| Sodium | 43.5 mg |
| Potassium | 113.6 mg |
| Zinc | 0.3 mg |
Muje aur mere family me sabko ye kadhi bhohat pasad aaee..
This recipe is a sure success with lots of proteins.
Sprouted Moong is everybody's favourite in my family. This recipe was also a great hit...Just rotis and plain rice was enough to round up the dinner as this kadhi is so satisfying that you will not even miss the subzi in your meal.
Sprouting pulses gives me the pride of being a Green Thumb and being able to rustle up a nutritious dish from them gives me the satisfaction of doing the best for my family, nutrition wise. Of late, I came across mixed pulse blends containingas many as 15 different types. After sprouting them it was a treasure trove and it wouldn't do justice to cook them the way I always did. For a gravy based dish not involving the usual onion- tomato-ginger- garlic, Tarla aunty's kadhi was the best option and following it to the T ensured that the outcome was perfect the very first time I tried it. Thanks for sharing all those tidbits of valuable information, cooking tips and the tasty, healthy recipe