Herb Paneer with Papadis
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 26816 times
Tastes great when fresh home-made paneer is used. You can serve the herb paneeri on toasted bread or baked papdi to make a quick snack.
Herb Paneer with Papadis recipe - How to make Herb Paneer with Papadis
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup grated paneer (cottage cheese)
1/2 cup chopped onions
1/4 cup chopped capsicum
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1 1/2 tsp finely chopped green chillies
a pinch of turmeric powder (haldi)
a pinch of black salt (sanchal)
2 tbsp chopped coriander (dhania)
2 tbsp chopped mint leaves (phudina)
1 tsp lemon juice
1 tsp oil
salt to taste
To Serve
15 to 20 baked papadis
For The Garnish
2 tbsp chopped coriander (dhania)
Method
- Main procedure
- In an microwave safe bowl combine the oil, onions, ginger, garlic together and mix well. Microwave on high for 4 minutes.
- Add the capsicum, green chillies, turmeric powder and black salt and microwave on high for 2 minutes.
- Add the paneer, coriander, mint, lemon juice and salt and mix well.
- Serve the herb paneer topped on baked papdis or toasted bread slices, garnished with chopped coriander.
Nutrient values per serving
| Energy | 127 cal |
| Protein | 5.2 g |
| Carbohydrates | 5.4 g |
| Fiber | 0.5 g |
| Fat | 9.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 307.5 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | -0.2 mg |
| Vitamin C | 16.7 mg |
| Folic Acid | 3.3 mcg |
| Calcium | 185 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.5 mg |
| Potassium | 31.5 mg |
| Zinc | 0.1 mg |
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