You are here: Home > Course > Indian Comfort Foods > Tomato, Mushroom and Spinach Pizza Tomato, Mushroom and Spinach Pizza by Tarla Dalal An innovative and healthy snack that is well worth the extra trouble! use whole wheat pizza bases and a range of exciting but low calorie toppings to create this colourful pizza. Remember not to indulge in it too often, however tempting it may look and taste! make it a occasional treat. 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How to make Tomato, Mushroom and Spinach Pizza Tags Indian Comfort FoodsBakedOvenDiabetic Indian Snacks, StartersDiabetic International RecipesLow Calorie Indian Snacks & StartersComfort Food Pizza, Pastas Preparation Time: 25 mins Cooking Time: 7 mins Baking time: 35 to 40 minutes Baking temperature: 200°C (400°F) Total Time: 721 hours 12 minutes 8Makes 8 slices Show me for slices Ingredients 2 whole wheat pizza base4 tbsp grated mozzarella cheeseFor The Pizza Sauce2 tsp olive oil2 bayleaves6 black peppercorns (kalimirch)1 tsp chopped garlic (lehsun)1/4 cup finely chopped onions1/2 tsp dried oregano1/2 cup finely chopped capsicum1/4 cup blanched and finely chopped tomatoes1/4 cup fresh tomato pulp salt to taste1/4 tsp sugarFor The Topping6 tomatoes slices2 tbsp chopped capsicum2 tbsp blanched and chopped spinach3 tbsp blanched and sliced mushrooms (khumbh)6 sun-dried tomatoes , soaked and drained1 tbsp chopped black olives1 tsp finely chopped garlic (lehsun) Method For the pizza sauceFor the pizza sauceHeat the oil in a broad non-stick pan, add the bayleaves and peppercorns and sauté on a medium flame for a few seconds.Add the garlic and onions and sauté on a medium flame for 1 minute.Add the oregano and capsicum and sauté on a medium flame for another minute.Add the tomatoes, tomato pulp, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes.Add the sugar, mix well and cook on a medium flame for 1 more minute.Remove from the flame and discard the bayleaves and peppercorns.Divide the sauce into 2 equal portions and keep aside.How to proceedHow to proceedPlace a pizza base on a flat, dry surface and spread 1 portion of the pizza sauce over it.Arrange 3 tomato slices, sprinkle 1 tbsp of capsicum, 1 tbsp of spinach, 1½ tbsp mushrooms, 3 sun-dried tomatoes, ½ tbsp black olives and ½ tsp of garlic evenly over it.Repeat steps 1 and 2 to make 1 more pizza and bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes or till the pizza base is crisp.Cut into 4 equal wedges and serve immediately. Nutrient values (Abbrv) per sliceEnergy84 calProtein2.8 gCarbohydrates11.6 gFiber2.4 gFat3.2 gCholesterol1.4 mgSodium63.7 mgClick here to view calories for Tomato, Mushroom and Spinach Pizza Tomato, Mushroom and Spinach Pizza (Diabetic Recipe) Video by Tarla Dalal