How To Cook and Store Steel Cut Oats for 5 Days
by Tarla Dalal
how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with 16 amazing images.
how to cook steel cut oats is easy to do by soaking steel cut oats overnight and then cooking them in the morning. It does wonders to your health if you start using them. Learn how to make steel cut oats.
Steel-cut oats are far healthier than instant oats and rolled oats. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut and we show you how to cook steel cut oats step by step.
Since cooked steel cut oats are made from whole grains of oats, it has a better mouth-feel. Being rich in fibre, this gluten-free grain is also healthy.
It is therefore a good option to make breakfast or healthy snacks. You can just add some fruits or nuts, a dash of spices and some almond milk or coconut milk to your cooked steel cut oats, and you have a delectable breakfast in front of you.
Just unleash your imagination to come up with unique add-ins and garnishes for your steel-cut oats and you can have exotic breakfasts every day!
This recipe shows you how to cook and store steel-cut oats and store them for five days. It is handy to make quick and easy breakfasts and snacks for the whole week.
Try these recipes with overnight steel cut oats:Apple Steel Cut Oatmeal with Almond Milk or Steel Cut Oats with Strawberries and Almond Milk.
Enjoy how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with step by step photos.
How To Cook and Store Steel Cut Oats for 5 Days recipe - How to make How To Cook and Store Steel Cut Oats for 5 Days
Preparation Time: Cooking Time: Total Time:
Makes 3.5 cups
1 1/4 cups steel cut oats
Method to cook steel cut oats
- Method to cook steel cut oats
- Soak the oats in enough hot water for overnight. Drain well.
- Heat 2½ cups of water in a deep non-stick pan, add the oats, mix well cover it with a lid and cook on a medium flame 10 minutes or till it is soft. While stirring occasionally.
- Allow the oats to cool completely.
- Once cooled, you can store the {span class="bold1"}cooked steel cut oats{/span} in an airtight container in the refrigerator for 5 days and use as required.
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- like how to cook steel cut oats | how to make steel cut oats | then see our collection of steel cut oats recipes and some recipes we love.
what is how to cook steel cut oats made of ?
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what is how to cook steel cut oats made of ? how to make steel cut oats is made from steel cut oats which are easily availabe in India. You need some water to cook them in. See below image of ingredients on what is how to cook steel cut oats.
note on steel cut oats
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This is what steel cut oats look like. Steel Cut Oats comes from Oat groats that are cut by steel blades instead of being rolled. This process help them stay dense and gives a chewy texture when cooked as compared to processed oats which are consumed by the masses. Steel Cut Oats has a Glycemic Index of 45 which is low but most oats sold in supermarkets are instant oats and have a medium GI.
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Put 1 1/4 cups steel cut oats in water.
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Wash uncooked steel cut oats.
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Clean steel cut oats ready for soaking.
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Cover and soak overnight.
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Steel cut oats after soaking.
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Drain.
method for cooking steel cut oats
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Heat 2½ cups of water in a deep non-stick pan.
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Add the soaked and drained steel cut oats. We are now going to cook them.
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Mix well.
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Cover it with a lid and cook on a medium flame 10 minutes or till it is soft. While stirring occasionally.
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Cooked steel cut oats.
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Let the cooked steel cut oats cool completely. 1 1/4 cups raw steel cut oats becomes 3 1/2 cups steel cut oats after soaking and cooking.
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Once cooled, you can store it in an airtight container in the refrigerator for 5 days and use as required.
tips for cooking steel cut oats
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1 1/4 cups raw steel cut oats becomes 3 1/2 cups steel cut oats after soaking and cooking. Note that 3.5 cups cooked steel cut oats weights about 700 grams which is 200 grams per cup of steel cut aots.
| Energy | 213 cal |
| Protein | 9.3 g |
| Carbohydrates | 36.4 g |
| Fiber | 5.8 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 0 mg |
| Folic Acid | 30.7 mcg |
| Calcium | 27.4 mg |
| Iron | 2.1 mg |
| Magnesium | 97.1 mg |
| Phosphorus | 208.5 mg |
| Sodium | 0 mg |
| Potassium | 235.3 mg |
| Zinc | 2.2 mg |
This is a great idea to cook steel cut oats in a batch and use it for 5 days. Daily i take a small portion of Oats and just add a fruit of my choice like apple or strawberry and some almond milk. Steel cut oats is far more healthier than regular quick rolled oats.