Strawberry Steel Cut Oats
by Tarla Dalal
strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | with 15 amazing images.
strawberry steel cut oats is a complete healthy breakfast. Learn to make healthy vegan strawberry steel cut oatmeal.
Steel-Cut Oats with Strawberries and Almond Milk is a healthy vegan breakfast that the whole family will enjoy.
While strawberries steal your heart with its sweet fragrance and tangy flavour, roasted almonds add an exciting crunch to strawberry steel cut oatmeal.
This satiating breakfast strawberry steel cut oats is sweetened with just a dash of maple syrup, but if you want it sweeter you can add more maple syrup.
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’.
It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that is quite a mouthful to enjoy!
You will be able to buy steel cut oats at well-stocked supermarkets, online in India as well as at gourmet and specialty food stores. The best part is that it's also cheap.
If you are going to make the protein rich strawberry steel cut oats and serve it later, store it in the fridge. Before serving, add a tablespoon of almond milk to adjust the consistency. Since strawberries are seasonal, you can substitute it with some other fruit too like green apples.
You can also try other vegan breakfast recipes like Rice and Moong Dal Idli or Vegan Amaranth Almond Milk and Apple Porridge.
Enjoy strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | with step by step photos.
Strawberry Steel Cut Oats recipe - How to make Strawberry Steel Cut Oats
Soaking time: 8 hours Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Strawberry Steel Cut Oats
1/2 cup steel cut oats
3/4 cup strawberry cubes
1/2 cup unsweetened almond milk
1/4 tsp vanilla extract or vanilla essence
2 tsp maple syrup
1 tbsp roasted almonds (badam) halves
For strawberry steel cut oats
- For strawberry steel cut oats
- To make {span class="bold1"}strawberry steel cut oats{/span}, soak the steel cut oats in a deep bowl in enough water for 8 hours or overnight. Drain well.
- Boil 1 cup of water in a deep non-stick pan, add the soaked and drained oats and mix well. Cover it with a lid and cook on a medium slow flame for 8 to 10 minutes, while stirring occasionally.
- Transfer the mixture into a deep bowl and cool it completely.
- Add the almond milk, vanilla essence, maple syrup and ½ cup of strawberries and mix well.
- Finally top it with the remaining ¼ cup of strawberries and roasted almonds.
- Serve the {span class="bold1"}strawberry steel cut oats{/span} immediately or store in the fridge.
like strawberry steel cut oats
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like strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | then see our collection of oats and steel cut oats recipes. Below are some recipes we love.
- pumpkin steel cut oats | Indian red pumpkin oats| healthy kaddu and oats breakfast |
- apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats |
what is strawberry steel cut oats made of ?
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what is strawberry steel cut oats made of ? strawberry steel cut oatmeal is made from 1/2 cup steel cut oats, 3/4 cup strawberries cubes, 1/2 cup almonds (badam) milk, 1/4 tsp vanilla essence, 2 tsp maple syrup and 1 tbsp roasted almonds (badam) halves. See below image of list of ingredients for strawberry steel cut oats.
making steel cut oats
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Put 1 1/4 cups steel cut oats in water. We are making a batch of steel cut oats for 3.5 cups of cooked steel cut oats. You can store them in the fridge and i use this over 5 days for my breakfast. We do this as it takes time to prepare steel cut oats as we are soaking and then cooking them. So your breakfast is far healthier than using quick cooking oats as they have far less nutrition compared to steel cut oats.
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cooked steel cut oats. See complete recipe of how to cook steel cut oats.
making steel cut oats with strawberries
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To make strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | in a bowl put 1/2 cup cooked steel cut oats.
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Add 3/4 cup strawberries cubes.
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Add 1/2 cup unsweeetened almonds (badam) milk.
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Add 1/4 tsp vanilla extract or vanilla essence
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Add 2 tsp maple syrup. You can add 1 tsp maple syrup or skip it as strawberries are sweet.
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Mix well.
- Top strawberry steel cut oats with the remaining ¼ cup of strawberries
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Top with healthy roasted almonds. They give a nice crunch to strawberry steel cut oatmeal.
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Serve strawberry steel cut oats | strawberry steel cut oatmeal | healthy vegan strawberry steel cut oatmeal | immediately or store in the fridge.
tips for strawberry steel cut oats
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If you are serving it later, oats tend to suck the milk, adjust the consistency of almond milk as per choice and serve.
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Instead of starwberries you can add blueberries also.
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If you want strawberry steel cut oats to be little sweet you can increase little honey as per your taste.
| Energy | 242 cal |
| Protein | 8.7 g |
| Carbohydrates | 39.1 g |
| Fiber | 6.3 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 43.5 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 39 mg |
| Folic Acid | 41.2 mcg |
| Calcium | 107.2 mg |
| Iron | 3 mg |
| Magnesium | 92.8 mg |
| Phosphorus | 188.4 mg |
| Sodium | 15.4 mg |
| Potassium | 314.3 mg |
| Zinc | 1.8 mg |
Loved this healthy breakfast recipe and the mouth feel of steel cut oats is really good.