How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
by Tarla Dalal
roasted pumpkin seeds recipe | how to roast pumpkin seeds | benefits of pumpkin seeds |
easy roasted pumpkin seeds are a healthy addition to your daily meals. Learn how to roast pumpkin seeds.
To make roasted pumpkin seeds, put the pumpkin seeds in a small non-stick pan. Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally. Cool them completely on a big plate. Store in an air-tight container. Use as required.
Experience the goodness of pumpkin seeds in a delectable easy roasted pumpkin seeds form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use.
The benefits of benefits of pumpkin seeds are immense. Pumpkin seeds help fight cancer and reduce the risk of kidney stones. They are a great source of omega-3 fatty acids, and are known to have other benefits like reducing inflammation, lowering the risk of heart attack and protecting against osteoporosis.
Pumpkin seeds are one of the good vegetarian sources of zinc. This is a nutrient which helps in building immunity and fighting various diseases. Zinc is also necessary to add glow to our skin. Learn how to roast pumpkin seeds.
Keep some roasted pumpkin seeds handy in a dry, airtight container, and try to include around 2 tbsp per day in your diet. Now, you can just sprinkle them on your soups, salads and raitas or give your smoothies and juices a crunchy twist!
Tips for roasted pumpkin seeds. 1. Buy fresh pumpkin seeds. Check the date before buying. 2. Roast them only on a medium flame, so they do not burn and get roasted till crisp. 3. Cool them completely before storing. If there is any heat remaining while storing, they might lose their crispness.
Enjoy roasted pumpkin seeds recipe | how to roast pumpkin seeds | benefits of pumpkin seeds | easy roasted pumpkin seeds | with recipe below.
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds recipe - How to make How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
Preparation Time: Cooking Time: Total Time:
Makes 0.5 cup
1/2 cup pumpkin seeds
- Method
- Put the pumpkin seeds in a small non-stick pan.
- Dry roast them on a medium flame for 3 minutes, make sure you stir it occasionally.
- Cool them completely on a big plate.
- Store in an air-tight container. Use as required.
| Energy | 20 cal |
| Protein | 0.8 g |
| Carbohydrates | 2.5 g |
| Fiber | 0 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0.4 mcg |
| Calcium | 2.5 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 4.2 mg |
| Sodium | 0.8 mg |
| Potassium | 42 mg |
| Zinc | 0.5 mg |
Thanks, looks simple,will try,how to add salt if one likes to add
Pumpkin Seeds are a great healthy snack to have on its own or toss into your salads. High in Omega 3 plus a great Antioxidant so we try and have some seeds every day.