Flax Seed Smoothie
by Tarla Dalal
flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with 20 amazing images.
Flax seed smoothies are a convenient and healthy Indian breakfast option that is perfect for busy mornings. Learn how to make Indian flaxseed smoothie.
A flax seed smoothie is a nutritious and healthy Indian drink made by blending flax seeds with a combination of fruits, vegetables, yogurt, or other liquid bases. Flax seeds are known for their high content of omega-3 fatty acids, fiber, and various nutrients, making them a popular addition to smoothies. Here's a basic recipe for a flax seed smoothie:
To make a flax seed smoothie, in a mixer put flax seeds, soya milk (almond milk or milk or low fat milk or oats milk), bananas, curd, peanut butter, vanilla extract and ice-cubes. Blend in a juicer till the mixture is smooth and frothy. Serve healthy flax seed smoothies immediately.
Ingredients for flax seed smoothie:
1. Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with high blood pressure.
2. Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases.
3. Banana: Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives.
4. Choose a peanut butter that is free of added sugar and processed seed oils. See Indian style peanut butter recipe.
5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie.
Pro tips for flax seed smoothie. 1. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 2. Add 1 cup low fat milk or unsweetened almond milk or soy milk or milk or oats milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. You can also use any milk depending on your dietary preferences.
Enjoy flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with step by step photos.
Flax Seed Smoothie recipe - How to make Flax Seed Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Flax Seed Smoothie
2 tbsp roasted flax seeds
1 cup unsweetened almond milk or soy milk
1/2 cup chilled and roughly chopped bananas
1/2 cup curd (dahi) or greek yoghurt
2 tbsp peanut butter
1/2 tsp vanilla extract or vanilla essence
20 ice-cubes
For flax seed smoothie
- For flax seed smoothie
- To make {span class="bold1"}flax seed smoothie{/span}, in a mixer put flax seeds, soya milk (almond milk or milk or low fat milk), bananas, curd, peanut butter, vanilla extract and ice-cubes.
- Blend in a juicer till the mixture is smooth and frothy.
- Serve {span class="bold1"}healthy flax seed smoothie{/span} immediately.
like flax seed smoothie
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like flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | then do try other Indian milkshake and smoothie recipes also:
- orange papaya smoothie recipe | papaya orange smoothie | Indian style orange papaya smoothie |
- orange banana smoothie recipe | orange banana smoothie for weight loss | Indian orange banana smoothie with yogurt |
what is flax seed smoothie made of ?
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what is flax seed smoothie made of ? See below image of list of ingredients for flax seed smoothie.
roasting flax seeds
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To roast flax seeds, put the flaxseeds in a small non-stick pan. Prefer to use a broad non-stick pan, so the flax seeds roast uniformly. See our step by step recipe of how to roast flax seeds.
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Dry roast flax seeds on a medium flame for 2 to 3 minutes. Make sure you stir it occasionally to avoid it from burning. It will be done when it starts giving a good aroma.
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Transfer roasted flax seeds a big flat plate and allow it to cool completely. This would take at least an hour. Ensure it has no warmth remaining as that might make it soggy on storing in a container.
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Store healthy roasted alsi | roasted flax seeds benefits | how to cook flax seeds | an air-tight container for 2 to 3 weeks. Use as required. This can be added in whole form or as powdered form to curd or any raita of your choice.
which peanut butter to use?
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Choose a peanut butter that is free of added sugar and processed seed oils. See Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | Indian style peanut butter recipe is a simple recipe made from unsalted peanuts and coconut oil.
benefits of curds
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Benefits of Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. See our recipes using Greek yoghurt.
benefits of bananas
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Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana.
making flax seed smoothie
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To make flax seed smoothie recipe | Indian flax seed smoothie | healthy alsi smoothie with Greek yoghurt, peanut butter and milk | in a mixer put 2 tbsp roasted flax seeds. Roasted flax seeds have a nutty flavor and a slightly crunchy texture. This can add both flavor and texture to your smoothie.
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Add 1 cup low fat milk or unsweetened almond milk or soy milk or milk or oats milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. You can also use any milk depending on your dietary preferences.
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Add 1/2 cup chopped bananas. Use ripe bananas: Ripe bananas are sweeter and creamier, which will give your milkshake a better flavor and texture.
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Add 1/2 cup greek yoghurt or curd (dahi). Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits.
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Add 2 tbsp peanut butter. Peanut butter is a thick and creamy ingredient that can help to thicken up a smoothie and give it a richer texture. Peanut butter is a good source of protein, which can help to keep you feeling full and satisfied after drinking a smoothie.
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Add 1/2 tsp vanilla extract or vanilla essence. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
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Add 1 tsp honey (optional). Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Blend flax seed smoothie for weight loss till smooth in order to get a creamy and consistent texture.
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Serve flax seed smoothie | Indian flax seed smoothie | healthy alsi smoothie with Greek yoghurt, peanut butter and milk | immediately.
pro tips for flax seed smoothie
-
Add 1 tsp honey (optional). Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
-
Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
-
Add 1/2 cup greek yoghurt or curd (dahi). Greek yogurt rich in protein can help to thicken smoothies, making them more substantial and less watery. Greek yogurt adds a creamy texture to smoothies, making them more enjoyable to drink. Greek yogurt has a mild flavor that blends well with other smoothie ingredients. It can also help to balance out the sweetness of fruits.
-
Add 1/2 tsp vanilla extract or vanilla essence. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, greeen leafy vegetables.
-
Add 1 cup low fat milk or unsweetened almond milk or soy milk or milk or oats milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. You can also use any milk depending on your dietary preferences.
benefits of flax seed smoothie
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Flax Seed Smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products:Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 27% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 21% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 17% of RDA.
| Energy | 226 cal |
| Protein | 4.2 g |
| Carbohydrates | 11.7 g |
| Fiber | 2.5 g |
| Fat | 18.2 g |
| Cholesterol | 42 mg |
| Vitamin A | 579.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 2.9 mg |
| Folic Acid | 13.4 mcg |
| Calcium | 164.1 mg |
| Iron | 0.6 mg |
| Magnesium | 59.8 mg |
| Phosphorus | 124.7 mg |
| Sodium | 136.7 mg |
| Potassium | 202.6 mg |
| Zinc | 0.3 mg |
Tried out yesterday evening and turned out nice but I garnished with strawberry wafer biscuits