Ile Flottante (floating Islands)
by Tarla Dalal
20 Aug 2012
This recipe has been viewed 13828 times
Small islands of vanilla sponge sandwiched with whipped cream and strawberries floating in a strawberry sauce.
Ile Flottante (floating Islands) recipe - How to make Ile Flottante (floating Islands)
Preparation Time: Baking Time: 30 min. Cooking Time: Total Time:
Makes 3 servings
For The Cake
1 eggless sponge cake (7")
To Be Mixed Into A Soaking Syrup
2 tbsp sugar
2 tbsp strawberry puree
1/2 cup water
For The Filling
1 cup whipped cream
1 cup sliced strawberries
1 tbsp powdered sugar
For The Sauce
1 cup fresh strawberries
1/4 cup sugar
2 tbsp lemon juice
For The Garnish
3 strawberries
Method
For the filling
For the sauce
How to proceed
How to serve
For the filling
- For the filling
- Sprinkle the powdered sugar over the sliced strawberries and keep aside.
- Keep the cream refrigerated until ready to use.
For the sauce
- For the sauce
- Extract juice from the strawberries by rubbing through a fine strainer or puree the fruit in an electric blender.
- Add the sugar and lemon juice and mix very well.
How to proceed
- How to proceed
- Using a 75 mm. (3") cookie cutter, cut three rounds from the sponge cake.
- Slice each horizontally. Sprinkle with the soaking syrup.
- Fill with the strawberries and whipped cream and top with the other half of the sponge.
- Sprinkle the top layer with the soaking syrup and garnish with one whole strawberry.
How to serve
- How to serve
- Place all three small cakes on a serving dish and pour the strawberry sauce all around to resemble floating islands.
- Refrigerate before serving.
Nutrient values per serving
Energy | 430 cal |
Protein | 1.9 g |
Carbohydrates | 65.5 g |
Fiber | 3.4 g |
Fat | 17.7 g |
Cholesterol | 0 mg |
Vitamin A | 24 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 77.1 mg |
Folic Acid | 33.6 mcg |
Calcium | 56 mg |
Iron | 2.5 mg |
Magnesium | 21.1 mg |
Phosphorus | 42 mg |
Sodium | 24.8 mg |
Potassium | 258 mg |
Zinc | 0.1 mg |
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