Jackfruit Curry ( Eachor Kosha)
by Tarla Dalal
06 Mar 2012
This recipe has been viewed 52308 times
It is a semi-dry vegetable made with jackfruit and potatoes, sautéed in spices and rich cashew paste. Jackfruit is abundantly available all summer.
Jackfruit Curry ( Eachor Kosha) recipe - How to make Jackfruit Curry ( Eachor Kosha)
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup boiled jackfruit cubes
3 tbsp mustard (rai / sarson) oil
1/2 cup boiled potato cubes
1/4 cup chopped onions
1/2 tsp garlic (lehsun) paste
1/2 tsp ginger (adrak) paste
1/4 turmeric (haldi) powder
1/2 tsp chilli powder
1/2 tsp cumin seeds (jeera) powder
1/4 tsp garam masala
1 tbsp tomato ketchup
2 tbsp cashewnut (kaju) paste
salt to taste
Method
- Method
- Heat the oil in a kadhai, add the onions, garlic paste, ginger paste, turmeric powder, chilli powder, cumin seeds powder and garam masala, mix well and sauté till the onions turn soft.
- Add the tomato ketchup, cashewnut paste, jackfruit, potatoes and salt, mix well and sauté for more 3 minutes.
- Add ½ cup water, mix well and simmer for 5-7 minutes.
- Serve hot.
Nutrient values per serving
| Energy | 363 cal |
| Protein | 5 g |
| Carbohydrates | 59.7 g |
| Fiber | 1.2 g |
| Fat | 28.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 215.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 13.3 mg |
| Folic Acid | 13.8 mcg |
| Calcium | 26.8 mg |
| Iron | 1.2 mg |
| Magnesium | 64.4 mg |
| Phosphorus | 93.6 mg |
| Sodium | 80.1 mg |
| Potassium | 153.5 mg |
| Zinc | 0.9 mg |
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