Cuisine  >  Indian Veg Recipes  >  Bengali Vegetarian Recipes  >  Bengali vegetarian Dals / Curry  >  
11 recipes

Bengali Dal Recipes, Bengali Curry recipes

Bengali Dal Recipes, Bengali Curry Recipes. Bengalis love to have more of rice than rotis. You will find that the repertoire of Bengali dals  includes several tasty options like the Bengali Matarsutir Dal, Khalo Dal, Jackfruit Curry, Masur Dal, etc., which pair up perfectly with rice.

Bengali dal recipes is broken into healthy Bengali dals, dry Bengali dals and simple Bengali dals for you.

You would definitely have used green peas as part of many a recipe, but now try this Bengali Matarsutir Dal that is made exclusively with green peas and just a dash of common spices to pep it up.

Healthy Bengali Dal

A dal prepared with chilkewali urad dal also has a really rich flavour, aroma and texture. Khalo Dal is one such preparation, in Bengali style which is suitable for Diabetics and has only 118 calories per serving. 

Dry Bengali Dal

Looking for a dry Bengali dal, then try Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colorful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalizing aroma while tangy tomatoes and a dash of garam masala are used to boost its flavor. Enjoy this awesome recipe, which pools in the goodness of dal and veggies in a very healthy and tasty way. With lots of fibre and ample nutrients, this dish is diabetic-friendly too. 

Simple Bengali Dal

A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. However, once you try the recipe, you will be awed by its simplicity! Indeed, it is so easy and quick you can make it on the busiest of days.

Bengali masoor dal recipe, a simple, every day dal from the Bengali repertoire, you can whip up masoor dal even when you are in a rush, to serve along with rice or roti. A dash of the traditional Bengali tempering of panch phoron (mustard seeds, cumin seeds, fennel seeds, nigella seeds and fenugreek seeds) makes this nutritious protein-rich dal irresistibly aromatic and also easier to digest.

Bengali curry recipes

Bengali veg curry recipes. Jackfruit curry recipe called Eachor Kosha is a semi-dry vegetable made with jackfruit and potatoes, sautéed in spices and rich cashew paste. Jackfruit is abundantly available all summer.

Vegetable bhuna masala recipe is made from Bhuna Masala, one of the most common everyday spice mixes in Indian cooking. It is made of roasted and powdered spices, and gives the curry a reddish-brown hue, a rich flavour and appetizing aroma. 

It hails from Eastern India, and is popular in the North too. The Bhuna Masala is at the heart of this delectable Bengali-style subzi, which features a range of antioxidant and fibre rich veggies along with calcium-rich paneer.

Happy Cooking!

Enjoy our Bengali Dal Recipes, Bengali Curry Recipes and other Bengali recipe articles below.

Bengali Chutney Raitas Recipes
Bengali Khichdi Rice Recipes
20 Bengali Rotis Puri Recipes
15 Bengali Snacks Recipes
70 Bengali Subzi Gravies Recipes
90 Bengali Sweets Recipes
230 Bengali Recipes


Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic recipe originated from east of India which is very simple to make. You would definitely have used green peas as a part of your cooking, but now try this Bengali-style healthy green peas dal that is made exclusively with green peas and just a dash of common spices to pep it up. Learn how to make Bengali matar dal. To make Bengali matarsutir dal recipe, first you need to make a paste using basic spices like turmeric powder, garam masala, chilli powder, black peppercorns, cumin seeds, ginger and salt along with very little water. Once the paste is ready and green peas have been boiled it takes just 5 minutes to make this dal. In a deep non-stick pan heat little ghee and add green peas and balyeaf and sauté for about 2 minutes. Add the prepared paste and some water and cook for another 2 minutes. Cool slightly and blend using a hand blender till coarse so you can enjoy its mouthfeel. With just 88 calories and 2.6 g of fat, this Bengali green peas dal is truly a wise choice to control obesity and trim your waistline. Diabetic, heart patients, pregnant women, PCOD, cancer patients and even kids and senior citizens can enjoy this dal. Serve it with whole wheat phulkas or jowar roti and not rice to end up as a nourishing fare. This Bengali matar dal provides a good dose of protein as well. 5.1 g of protein per serving will help provide nourishment to your cells and tissues. It helps build muscle mass too. Protein has a high satiety value too so it keeps you full for long hours, which helps to achieve your weight loss target. The high amount of fibre (6.1 g / serving) this healthy green peas dal lends as an added boost for weight loss and maintaining heart health. Fiber always acts as a ‘broom’ to cleanse your digestive tract and keep constipation at bay. Enjoy Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with step by step photos.

dal chenchki recipe | Bengali dal chenchki | healthy dal recipe | with 32 amazing images. A very interesting way of preparing dal, learnt from the Bengalis, the dal chenchki has a really mouth-watering flavour and appetizing aroma. Learn how to make dal chenchki recipe | Bengali dal chenchki | healthy dal recipe | Typically, most Bengali dishes are tempered with a mix of seeds including mustard, fenugreek and nigella. The dal chenchki too derives much of its flavour from this mix of seeds, as well as a range of spice powders. Shallots also give the dal a nice crunch and pungent taste. This healthy dal recipe is pressure-cooked, and is therefore not very time consuming. dal chenchki can also be enjoyed by diabetics, people with heart problems and weight-watchers as it is quite healthy, with a good dose of protein and iron too. Tips to make dal chenchki: 1. If you are jain, they can avoid adding shallots. 2. Instead of masoor dal you can use any other dal. 3. Nigella seeds are very important to add in Bengali cuisine. Enjoy dal chenchki recipe | Bengali dal chenchki | healthy dal recipe | with step by step photos.

panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney | with 27 amazing images. A no-fuss recipe from the Bengali repertoire, panch phoron moong dal is a delightful, mildly spiced dish that you can make any day. Learn how to make panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney | "Panch" stands for "five" and "phoron" for "spice" in Bengali. panch phoron is a five-seed spice mixture popular in Bengali cuisine used to enhance flavours of various recipes. You can freshly prepare this spice mixture at home and then keep it in an airtight container. This versatile spice gives every dish a very bold and pungent flavour. Add this spice mix to your Bengali moong dal and see how the humble dal turns into a spectacular meal within seconds. This healthy moong dal for diabetes and kidney is made with just a teaspoon of oil, and derives its flavour from a tempering of red chillies and seeds. With just 95 calories per serving on panch phoron moong dal, it is a great option for weight watchers and those trying to reduce cholesterol too. Panch Phoron Moong Dal is rich in Folic Acid, Protein. pro tips to make panch phoron moong dal: 1. Adding panch phoron in Bengali dal gives fresh flavours and fragrance. 2. You can add little water to adjust the consistency of the dal as per your choice. 3. Instead of dry red chillies you can add finely chopped green chillies. Serve Bengali moong dal with rotis, bajra roti, jowar roti. Enjoy panch phoron moong dal recipe | Bengali moong dal | healthy moong dal for diabetes and kidney | with detailed step by step photos.

A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a dash of garam masala are used to boost its flavour. It is important to handle the dal properly to get the proper consistency and mouth-feel of this dal. Remember to dry roast it before cooking, and cook it only till it is soft but remains whole. It should not become over-cooked and mushy. Enjoy this awesome recipe, which pools in the goodness of dal and veggies in a very healthy and tasty way. With lots of fibre and ample nutrients, this dish is diabetic-friendly too. Try similar diabetic recipes like Bajra, Whole Moong and Green Pea Khichdi or Fada ni Khichdi .

Bengali masoor dal recipe | mushurir dal | peyaj diye masoor dal | with 24 amazing images. Making Bengali masoor dal is very simple. Moreover, you’ll love the panchforon tadka that packs this masoor dal Bengali style with unbeatable flavors. Learn how to make Bengali masoor dal recipe | mushurir dal | peyaj diye masoor dal | Dal is a staple dish in every Indian household. Each region has its own style of making dal which vary in taste, and ingredients. This Bengali masoor dal is one such recipe that has a distinct and unique taste due to the use of panch phoran (mustard seeds, cumin seeds, fennel seeds, nigella seeds and fenugreek seeds) masala. To make it slightly indulgent, do not forget to drizzle a dollop of ghee on top. Make this Bengali masoor dal for a comforting meal and serve it with steamed rice and a dry sabji on the side. Tips to make Bengali masoor dal: 1. Instead of slit green chillies you can add green chili paste to make the dal. 2. You can also add curry leaves in the tempering while making the dal. 3 .If you are serving it later add little water to adjust the consistency of the dal. Enjoy Bengali masoor dal recipe | mushurir dal | peyaj diye masoor dal | with step by step photos.

Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. Together with a quick tempering of green chillies, this paste gives the dal such an awesome taste and aroma, making it totally irresistible. However, once you try the recipe, you will be awed by its simplicity! Indeed, it is so easy and quick you can make it on the busiest of days. Without much oil or cream, the Dal Kalai is also a great choice for diabetics and weight-watchers . Enjoy it with Mixed Sprouts Paratha .

khalo dal recipe | Bengali style chilkewali urad dal | healthy urad ki dal | with 23 amazing images. Khalo Dal a hearty lentil dish from Bengal which is rich in flavour, aroma and texture. Learn how to make khalo dal recipe | Bengali style chilkewali urad dal | healthy urad ki dal | Bengali style chilkewali urad dal is made using minimal ingredients available in all kitchens. It is made with minimum oil, to suit diabetics and weight-watchers, and despite its simplicity it has an irresistible flavour that makes you crave for more. healthy urad ki dal is a humble yet delectable lentil dish that embodies the essence of Bengali comfort food. It's a staple dish in Bengali cuisine, enjoyed for its earthy aroma, rich texture, and high nutritional value. khalo dal is a powerhouse of nutrients, rich in protein, fiber, iron, magnesium, and potassium. The black gram skin boosts antioxidants and dietary fiber, contributing to gut health and overall well-being. khalo dal recipe is typically served hot with steamed rice, roti, or it pairs well with various Bengali side dishes like Rosha (mixed vegetable curry), Aloo Posto (potato poppy seed curry), or Begun Bhaja (healthy brinjal snack). pro tips to make khalo dal: 1. Soaking the dal helps to soften it and reduce the cooking time. 2. You can also add other spices to your liking, such as garam masala, coriander powder, or red chilli powder. 3. Khalo dal is authentically made using chilkewali urad dal but you can also make it using split urad dal. Enjoy khalo dal recipe | Bengali style chilkewali urad dal | healthy urad ki dal | with detailed step by step photos.

It is a semi-dry vegetable made with jackfruit and potatoes, sautéed in spices and rich cashew paste. Jackfruit is abundantly available all summer.

odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images. Dalma is a traditional Odia dish made with lentils, vegetables and spices. Learn how to make odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | odia dalma is a one-pot meal that offers a delightful balance of richness, earthiness, and subtle sweetness, making it a comforting and versatile meal. Healthy oriya dalma, a quintessential dish of Odisha, is not just a lentil and vegetable curry; it's a symphony of flavors and textures that embodies the region's culinary heritage. It is made using toor (arhar) dal, and an assortment of vegetables typically raw banana, eggplant, green papaya and pumpkins, simmered in a special spice blend. The odia lentils and vegetable curry has the right combination of taste and health, that is packed with proteins from the dal and minerals and vitamins from the vegetables. Topped off with an aromatic tempering of panch phoron and coconut shavings seasoned in ghee, the dalma is aromatic and wholesome. Odia lentils and vegetable curry strikes a beautiful balance between savory and slightly sweet. Serve the Oriya Special Dalma as a delicious one-pot dal along with steamed rice or jeera rice. pro tips to make odiya dalma recipe: 1. To make this recipe, you can add any other vegetable of your choice like Padwal or dudhi. 2. The freshly made spice mix enhances their fragrance and flavor of the dish. 3. You can use any other dal like masoor dal or moong dal instead of toovar dal to make this recipe. Enjoy odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with detailed step by step photos.

rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | with 28 amazing images. rosha is a popular veg stew from Bengal made with a combination of vegetables and spices. Learn how to make rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | Bengali vegetable stew is a basically a thin curry made with a combination of big chunks of colourful vegetables cooked in lightly spiced broth like gravy with minimal flavouring. It is light, hearty and mildly spiced. Healthy mixed vegetable stew is a nutritious and delicious Bengali dish that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. It is a popular dish in Bangladesh and is often served with rice or phulkas. Bengali stew is a go-to dish in Bengali homes during cold winter days and rainy days. People also love this while feeling sick or under the weather. pro tips to make rosha recipe : 1. For a richer flavor, use ghee instead of vegetable oil for tempering. 2. You can also add other vegetables to the rosha, such as peas, yam etc. 3. If you prefer a spicier rosha, add more green chilies to the ginger-green chili paste. Enjoy rosha recipe | Bengali vegetable stew | healthy mixed vegetable stew | with detailed step by step photos.

vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 amazing images. vegetable bhuna masala is a popular North Indian and eastern recipe served with rotis, rice or parathas. Learn how to make vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | Bhuna Masala is one of the most common everyday spice mixes in Indian cooking. It is made of roasted and powdered spices, and gives the curry a reddish-brown hue, a rich flavour and appetizing aroma. It hails from Eastern India, and is popular in the North too. The Bhuna Masala is at the heart of this delectable Bengali-style subzi, which features a range of antioxidant and fibre rich veggies along with calcium-rich paneer. A good dose of tangy tomato puree makes the flavour of the dish even more interesting. The vegetable bhuna masala tastes superb with rotis, puris or rice and dal. Tips to make vegetable bhuna masala recipe: 1. Dry roast the masala on medium flame, while stirring continuously otherwise it will burn. 2. Instead of green capsicum you can also use coloured capsicum cubes. 3. If the tomatoes taste sour, add a pinch of sugar to balance the taste. Enjoy vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with detailed step by step photos.

Top Recipes

Outbrain