Jowar and Bajra Vegetable Roti ( Baby and Toddler)
by Tarla Dalal
jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with 15 amazing images.
Jowar Bajra Vegetable Roti for Babies and Toddlers is an interesting way to incorporate a variety of flours into your baby’s diet at the age of 10-12 months! Not only does this Multigrain Vegetable Roti for Kids combine varied flours, but it also includes tasty and colourful veggies like fenugreek leaves, bottle gourd and carrot. Learn how to make vegetable roti for kids.
To make Healthy Vegetable Roti for kids, you need to combine jowar flour, bajra flour, methi leaves, doodhi, carrots along with very little oil and salt in a deep bowl. Mix all the ingredients well, add water and knead into a soft dough. Roll it into small rotis of around 5" and cook them on a hot tava with ½ tsp of ghee. Your delicious and wholesome rotis are ready for your little growing baby.
Grating the veggies in Healthy Vegetable Roti for kids makes it easier for your child to chew. Chop the fenugreek also finely. This recipe introduces your baby to interesting textures and flavours, and provides ample nutrients too.
The nutrition fact list of this Multigrain Vegetable Roti for Kids is also quite elaborative. Carrots and fenugreek provide a good amount of vitamin A for good vision and iron for making up hemoglobin count. Bottle gourd is a water filled veggie, while the jowar and bajra flour will enrich these Vegetable Roti for Kids with good amounts of fiber and protein. Fiber and water together will enhance digestion, while the protein will nourish the growing cells of the body.
Cook the Multigrain Vegetable Roti for Kids with ghee to boost your child’s energy levels. Serve these Jowar and Bajra Vegetable Rotis for Babies and Toddlers off the tava, else they might lose their soft texture with time.
Enjoy jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids |how to make vegetable roti for kids | with step by step photos.
Jowar and Bajra Vegetable Roti ( Baby and Toddler) recipe - How to make Jowar and Bajra Vegetable Roti ( Baby and Toddler)
Preparation Time: Cooking Time: Total Time:
Makes 4 rotis
For Jowar and Bajra Vegetable Roti
2 tbsp jowar (white millet) flour
2 tbsp bajra (black millet) flour
1 tbsp chopped fenugreek (methi) leaves
1 tbsp grated bottle gourd (doodhi / lauki)
1 tbsp grated carrot
1/4 tsp oil
restricted quantity of salt
jowar (white millet) flour for rolling
2 tsp ghee for cooking
For jowar and bajra vegetable roti
- For jowar and bajra vegetable roti
- Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
- Divide the dough into 4 equal portions and roll out each portion into a 125 mm. (5") diameter circle using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of ghee, till golden brown spots appear on both the sides.
- Serve {span class="bold1"}jowar bajra vegetable roti for babies and toddlers{/span} lukewarm with fresh curds.
If your baby like Jowar Bajra Vegetable Roti
- If your baby like Jowar Bajra Vegetable Roti for Babies and Toddlers, then also try other kid-friendly recipes like
Notes for Jowar Bajra Roti for Babies and Toddlers
- Jowar and Bajra area good source or iron which helps to build your baby’s hemoglobin stores.
- Explore with a variety of veggies. In this roti we have used carrot, doodhi and methi leaves. This will add on fiber to maintain digestive health of babies.
- The antioxidants of these veggies help build their immune system.
- Cook these rotis with ghee as fat helps in absorption of fat soluble vitamins like vitamin A, D, E and K.
- Add restricted amount of salt for babies above 1 year. Remember these are the foundation years, the habit you lay now will stay with them forever.
For Jowar Bajra Rotis for Babies and Toddlers
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For jowar bajra vegetable roti for toddlers | healthy vegetable roti for kids | multigrain vegetable roti for kids | how to make vegetable roti for kids, take jowar flour in a bowl.
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Add another healthy flour it – bajra flour. You can replace it with other nourishing options like oats flour, nachni flour etc.
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Wash and chop methi leaves. Add about a tbsp. of it.
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Add grated bottle gourd to it.
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Add some grated carrot too to make healthy vegetable roti for kids. Try cabbage, broccoli sometimes as a variation.
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Add very little oil for kneading.
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Add restricted quantity of salt if you are making this healthy vegetable roti for toddlers. Prefer avoiding it if making for babies less than 1 year.
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Mix all the ingredients for multigrain vegetable roti for kids very well using your fingertips.
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Add enough water for kneading. You will require approx. 2 tbsp of water.
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Mix well and knead into a soft dough.
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Divide the dough for jowar bajra vegetable roti for babies and toddlers into 4 equal portions.
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Roll each portion into a 125 mm. (5”) diameter circle using little jowar flour for rolling.
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Heat a non-stick tava and place the rolled multigrain vegetable roti for kids on it.
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Cook the roti on one side till light brown spots appear on the side below.
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Flip the healthy vegetable roti for kids and cook it using ½ tsp of ghee till golden brown spots appear on both the sides.
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This is Jowar Bajra Rotis for Babies and Toddlers after cooking. Repeat the steps to make 3 more rotis similarly.
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Serve jowar bajra vegetable roti for toddlers immediately. But ensure it is slightly lukewarm, as much as your baby can handle.
| Energy | 53 cal |
| Protein | 0.9 g |
| Carbohydrates | 5.6 g |
| Fiber | 1 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Vitamin A | 101.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 3.6 mcg |
| Calcium | 8.2 mg |
| Iron | 0.5 mg |
| Magnesium | 13.1 mg |
| Phosphorus | 34.8 mg |
| Sodium | 2.3 mg |
| Potassium | 22.2 mg |
| Zinc | 0.2 mg |