Vegetable Parathas for Babies, Mix Veg Parathas for Toddlers
by Tarla Dalal
vegetable parathas for babies recipe | healthy veg paratha for kids | soft vegetable parathas for baby | mix veg parathas for toddlers | with 19 amazing images.
vegetable parathas for babies recipe | healthy veg paratha for kids | soft vegetable parathas for baby | mix veg parathas for toddlers is all one meal for little one. Learn how to make healthy veg paratha for kids.
To make vegetable parathas for babies, combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Divide the dough into 6 equal portions and roll each portion into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of ghee, till golden brown spots appear on both the sides. Serve the vegetable parathas for babies lukewarm with fresh curds.
Not all children eat vegetables easily, and moms are always at a loss of ways to hide this nutritious food group into the child’s meals! Mix veg parathas for toddlers is a delicious way to do this. Your baby will enjoy the mild, soothing flavour derived from apt spice powders, and the easily chewable texture, thanks to the addition of curds.
The use of whole wheat flour adds fibre which can help to keep your baby’s digestive system healthy. To adapt to the flavours of little ones’, we have used only small quantity of jeera powder and a pinch of turmeric powder as a flavouring agent to make these yummy soft vegetable parathas for baby.
Carrot and fenugreek leaves make this dish rich in vitamin A, which is extremely important for healthy vision. Serve these healthy veg paratha for kids for breakfast, at the start of your baby’s busy day, or during lunch time when she takes a break from ‘play’.
Tips for vegetable parathas for babies. 1. The vegetables are absolutely your choice. You can use other veggies like beetroot, cabbage, cauliflower, spinach etc. Just ensure that you have chopped or grated them finely. 2. If you are making these parathas for kids less than a year, then it is recommended to check with your pediatrician for the usage of salt. 3. Wheat flour can be replaced with a combination of equal quantities of wheat flour and jowar flour. This is to introduce babies to a variety of flours.
Enjoy vegetable parathas for babies recipe | healthy veg paratha for kids | soft vegetable parathas for baby | mix veg parathas for toddlers | step by step photos.
Vegetable Parathas for Babies, Mix Veg Parathas for Toddlers recipe - How to make Vegetable Parathas for Babies, Mix Veg Parathas for Toddlers
Preparation Time: Cooking Time: Total Time:
Makes 6 parathas
For Vegetable Parathas For Babies
1 tbsp chopped fenugreek (methi) leaves
1 tbsp grated bottle gourd (doodhi / lauki)
1 tbsp grated carrot
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp curd (dahi) , preferably made with cow's milk
a pinch of turmeric powder (haldi)
1/4 tsp cumin seeds (jeera) powder
restricted quantity of salt
whole wheat flour (gehun ka atta) for rolling
3 tsp ghee for cooking
For Serving With Vegetable Parathas
fresh curd (dahi) , preferably made with
For vegetable parathas for babies
- For vegetable parathas for babies
- To make {span class="bold1"}vegetable parathas for babies{/span}, combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions and roll each portion into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of ghee, till golden brown spots appear on both the sides.
- Serve the {span class="bold1"}vegetable parathas for babies{/span} lukewarm with fresh curds.
Vegetable Parathas (Baby and Toddler) Video of Tarla Dalal
If your baby loves Vegetable Parathas then
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If your baby loves Vegetable Parathas then also try other recipe ideas likeRemember to explore a variety of textures and colours while making food for babies.
For the dough of Vegetable Parathas for Babies
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For preparing the dough of Vegetable Parathas for Babies, take whole wheat flour in a deep bowl.
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Add the chopped fenugreek leaves. They are a good source of iron which helps in boosting hemoglobin levels of babies.
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Add the grated bottle gourd. This helps in binding the dough because the good amount of water content it has.
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Add the grated carrot. This is a good way to make your babies eat vegetables. Apart from these vegetables, you can toss in other vegetables of your choice like spinach, beetroot, cauliflower, cabbage, green peas, french beans.
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Add 2 tbsp curd, preferably made with cow’s milk. For this recipe of vegetable parathas, we have used fresh Homemade Curd made at home which will help in making soft veggie parathas.
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Add a pinch of turmeric powder.
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Add cumin seeds powder.
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Add salt. This is optional. You can completely skip adding salt. As we are making this vegetable paratha for baby the quantity is restricted.
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Mix it well with your fingertips.
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Knead into a soft dough using approx. 1 to 2 tbsp of water.
How to make Vegetable Parathas for Babies
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To prepare the Vegetable Parathas for Babies, divide the dough into 6 equal portions.
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Roll each portion into a 75 mm. (3") diameter circle using a little whole wheat flour for rolling. For variation, you can roll the vegetable paratha in triangle or square shape also.
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Heat a non-stick tava (griddle) and cook the paratha lightly on bottom side.
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Flip the paratha and using ½ tsp of ghee, cook the Vegetable Parathas for Babies till golden brown spots appear on both the sides.
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Remove the Vegetable Parathas for Babies in a plate. Similarly, cook rest of the vegetable parathas.
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Serve these yummy Vetable Parathas for Babies lukewarm with fresh curd. Spring Vegetable Risotto, Mini Nachni Uttapa and Palak Masoor Dal are some other paratha recipes that would be loved by kids.
Tips for Vegetable Paratha for Babies
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The vegetables is absolutely your choice. You can use other veggies like beetroot, cabbage, cauliflower, spinach etc. Just ensure that you have chopped or grated them finely.
-
If you are making these parathas for kids less than a year, then it is recommended to check with your paediatrician for the usage of salt.
-
Wheat flour can be replaced with a combination of equal quantities of wheat flour and jowar flour. This is to introduce babies to a variety of flours.
Health Benefits of Vegetable Parathas for Babies
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Vegetable Parathas for Babies – a healthy meal.
- Wheat flour along with vegetables are a good source of fibre, which helps in easy bowel movements for babies and toddlers.
- Carrot and fenugreek leaves adds in vitamin A and vitamin C which help in vision and building immunity.
- Dahi, though added in small quantities, add in some protein and calcium to aid in bone strengthening.
- Ghee used to cook the parathas help in providing energy.
| Energy | 67 cal |
| Protein | 1.6 g |
| Carbohydrates | 8.4 g |
| Fiber | 1.5 g |
| Fat | 3 g |
| Cholesterol | 0.8 mg |
| Vitamin A | 77.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 0.5 mg |
| Folic Acid | 4.9 mcg |
| Calcium | 19.5 mg |
| Iron | 0.6 mg |
| Magnesium | 16.3 mg |
| Phosphorus | 55.1 mg |
| Sodium | 4.2 mg |
| Potassium | 42.2 mg |
| Zinc | 0.3 mg |
I was looking for such a recipe, just a question can i freeze these uncooked? And then cook and give to 1 year old?
Another lovely baby recipe.