Khatta Meetha Chana Chaat ( Paneer Snacks )
by Tarla Dalal
11 Jan 2009
This recipe has been viewed 39564 times
Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isn't this a smart way to include protein and calcium rich kabuli chana and paneer, which might otherwise not seem too enticing?
Khatta Meetha Chana Chaat ( Paneer Snacks ) recipe - How to make Khatta Meetha Chana Chaat ( Paneer Snacks )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
4 whole wheat khakhras
1/2 cup boiled , peeled and chopped potatoes
3/4 cup boiled kabuli chana (white chick peas)
1 cup chopped low-fat paneer
1/4 cup chopped tomatoes
3 tbsp finely chopped raw mangoes
salt to taste
2 tbsp chopped coriander (dhania)
For The Topping
4 tbsp beaten curds (dahi)
3 tbsp sweet and sour dip
1 1/2 tbsp mint chutney
1 tsp roasted cumin seeds (jeera) powder
1 tsp chaat masala
Method
Handy tip
- Method
- Roughly crush the whole wheat khakhras.
- Combine the crushed khakhras with the remaining ingredients in a bowl and toss well.
- Divide the chaat into 4 individual bowls and top with equal quantity of curds, sweet and sour dip, mint chutney, cumin seeds powder and chaat masala. Serve immediately.
Handy tip
- Handy tip
- Soak 1/3 cup kabuli chana in enough water for 6 to 8 hours. Pressure cook for 4 whistles and then use in the recipe.
- Use freshly prepared curds in this recipe. Whisk and chill before using.
- Make this serving just before serving or else the khakhra will get soggy.
Nutrient values per serving
| Energy | 235 cal |
| Protein | 7.1 g |
| Carbohydrates | 28.9 g |
| Fiber | 5.2 g |
| Fat | 9.7 g |
| Cholesterol | 2.4 mg |
| Vitamin A | 562.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 8.5 mg |
| Folic Acid | 42 mcg |
| Calcium | 135.1 mg |
| Iron | 1.9 mg |
| Magnesium | 60.3 mg |
| Phosphorus | 86.1 mg |
| Sodium | 33.6 mg |
| Potassium | 268.9 mg |
| Zinc | 0.9 mg |
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