Laal Math Dal Fry, Amaranth Dal
by Tarla Dalal
laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | with 32 amazing images.
laal math dal fry is a healthy delicious moong dal cooked with red amaranth leaves. Learn how to make laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal |
Laal math also known as red amaranth leaves is a red leafy green vegetable popular in Indian cuisine. This wholesome laal math dal recipe can be prepared with any or many dals as per you choice, such as masoor, tuvar, etc.
Red chawali leaves are a good source of fibre, antioxidants, iron, potassium and vitamins. Serve this healthy amaranth dal with bajra roti and some salad for a perfect lunch or dinner.
Tips to make laal math dal fry recipe: 1. Use coconut oil instead of oil for a healthier diet. 2. Instead of laal math you use other sabzi like methi or palak.
Enjoy laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | with detailed step by step photos.
Laal Math Dal Fry, Amaranth Dal recipe - How to make Laal Math Dal Fry, Amaranth Dal
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Laal Math Dal Fry
1/2 cup yellow moong dal (split yellow gram)
1/4 tsp turmeric powder (haldi)
2 tbsp coconut oil or oil
1/2 tsp mustard seeds ( rai / sarson)
1 1/2 tsp chopped green chillies
1 tsp chopped ginger (adrak)
1 tsp chopped garlic (lehsun)
1/2 cup chopped onions
1 to 2 round pandi chillies
3 cups chopped red chawli leaves (laal math)
a pinch asafoetida (hing)
salt to taste
For laal math dal fry
- For laal math dal fry
- To make {span class="bold1"}laal math dal fry{/span}, clean, wash and soak the moong dal for 1/2 an hour.
- Drain, add the turmeric powder and 11/2 cups of water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the coconut oil or oil in a broad pan and add the mustard seeds.
- When the seeds crackle, add the green chillies, ginger, garlic and onions and sauté on a medium flame till the onions turn translucent.
- Add the pandi chillies, asafoetida, amaranth leaves and sauté on a medium flame for 5 minutes.
- Add the moong dal, salt and 1/2 cup water. Mix well and simmer for 5 to 7 minutes, stirring once in between.
- Serve {span class="bold1"}laal math dal fry{/span} hot.
like laal math dal fry
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what is laal math dal fry made of ?
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what is laal math dal fry made of ? See below image of list of ingredients for laal math dal fry.
washing and chopping Red Chawli Leaves
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Red Chawli leaves is a popular leafy vegetable grown all over India. They are found all around the year with peak season being Summer. The leaves are ready for harvesting post 4-6 weeks of sowing. The young leaves are slightly astringent when raw, but mildly nutty. Mature leaves are usually used to make an array of dishes similar to how other edible leafy vegetables are used.
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Remove the stems of the red chawli leaves.
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Put the leaves in a bowl of water and wash them.
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Drain them.
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Chop them. Chopped red chawli.
benefits of laal math
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1. Red chawli leaves are a good source of fibre and thus a regular consumption will help ease constipation. The best way to consume them is in the form of salads.
2. Rich in vitamin C and E, these leaves carry cancer protective activity. The bear the capability of fighting against the free radicals and harmful cancer cells.
3. Iron is another mineral it is rich in. It helps build haemoglobin levels.
4. They contain high concentration of antioxidants which helps reduce inflammation in the body.
5. If you are looking to build strong bones, then do add a handful of these leaves to your daily, as they are a good source of calcium.
6. Being very low on calorie scale, they make a great choice for weight watchers.
7. A pregnant women too can add this to her diet. They abound in folate, which are known to prevent neural tube defects in newborn.
8. They are a good source of potassium which help to regulate heartrate.
9. High amounts of vitamin A in these leaves acts as eye health boosters.
10. The phytosterols in the leaves aid in maintain the cholesterollevels in the blood within limits.
soaking moong dal
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This is what yellow moong dal looks like. Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest.
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Put the yellow moong dal in water and wash it. You can see the dirt. This will require you to change the water 2 to 3 times till you get clean water.
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The moong dal is now clean.
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Cover and soak the dal in warm water for at least 30 minutes.
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This is what the soaked yellow moong dal looks like.
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Drain.
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Keep aside.
cooking moong dal
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In a pressure cooker put the soaked and drained yellow moong dal.
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Add 1/4 tsp turmeric powder (haldi).
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Add salt to taste. We added 1/4 tsp salt.
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Add 1½ cups of water.
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Mix well.
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Pressure cook for 2 whistles.
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Allow the steam to escape before opening the lid. Keep aside.
making laal math dal fry
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To make laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | heat 2 tbsp coconut oil or oil in a broad pan. Use coconut oil for a healthier diet.
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Add 1/2 tsp mustard seeds ( rai / sarson).
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When the seeds crackle, add 1 1/2 tsp chopped green chillies.
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Add 1 tsp chopped ginger (adrak).
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Add 1 tsp chopped garlic (lehsun).
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Add 1/2 cup chopped onions.
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Sauté on a medium flame till the onions turn translucent.
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Add 1 to 2 round pandi chillies.
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Add a pinch asafoetida (hing).
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Add 3 cups chopped red amaranth leaves (laal math).
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Sauté on a medium flame for 5 minutes.
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Add the cooked moong dal.
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Add salt to taste. We added 1/2 tsp salt.
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Add 1/2 cup water.
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Mix well.
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Simmer for 5 to 7 minutes, stirring once in between.
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Serve laal math dal fry | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | hot.
tips for laal math dal fry
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Use coconut oil instead of oil for a healthier diet.
| Energy | 164 cal |
| Protein | 6.4 g |
| Carbohydrates | 16.9 g |
| Fiber | 2.2 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 81.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 3 mg |
| Folic Acid | 36.7 mcg |
| Calcium | 26.9 mg |
| Iron | 1.1 mg |
| Magnesium | 33.2 mg |
| Phosphorus | 10.8 mg |
| Sodium | 7.5 mg |
| Potassium | 310.6 mg |
| Zinc | 0.8 mg |
It''s so nice and tasty, I never had red leaf vegetables before. But when I saw the recipe and found his mush nutrition is it. Also with fried onion, it was awesome.