Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe

by Tarla Dalal

Lemon Grass Spicy Vegetables( Healthy Diabetic Recipe)

add to my cookbook add to shopping list

Added to 10 cookbooks This recipe has been viewed 23692 times

Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.

While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.

This vegetable dish can be a meal by itself, or it can be served with kodri for a scrumptious lunch. Take care to use only very tender lemon grass, chopped finely using scissors.

You can also try other diabetic friendly vegetable recipes like Mushroom, Capsicum and Paneer Stir-fry , Low Calorie Vegetable Au Gratin or Raw Papaya and Cabbage Stir-fry .

Add your private note

Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe recipe - How to make Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe

Tags

Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 4Makes 4 servings
Show me for servings

Ingredients

To Be Ground Into A Paste
2 whole dry kashmiri red chillies , deseeded and broken into pieces
1 tsp grated ginger (adrak)
1 tsp chopped garlic (lehsun)
1/2 cup chopped onions
2 tbsp water

Other Ingredients
1/4 cup roughly chopped lemon grass (hare chai ki patti)
1 tbsp coconut milk powder
2 tsp oil
1/4 cup vegetable stock
2 tsp soy sauce
salt to taste
1/2 cup blanched broccoli florets
1/2 cup diagonally cut and blanched french beans
1/2 cup thinly sliced and blanched carrot
1/2 cup sliced and blanched baby corn
1/2 cup tofu (bean curd/ soya paneer) cubes
1 tsp sugar substitute

Method

Combine the lemon grass and ¼ cup of water and blend in a mixer till smooth.
Strain through a sieve or muslin cloth, add the coconut milk powder and keep aside.
Heat the oil in a deep non-stick pan, add the prepared paste and sauté on a medium flame for 5 to 7 minutes, while stirring continuously.
Add the vegetable stock, soya sauce and salt, mix well and simmer for 5 minutes.
Add the broccoli, french beans, carrots, baby corn and tofu, mix well and simmer for 2 to 3 minutes.
Add the lemon grass-coconut liquid, mix well and simmer for 2 minutes.
Finally add the sugar substitute and mix well.
Serve hot.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.