Low- Cal Mayonnaise ( Wraps and Rolls)
by Tarla Dalal
Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and a touch of gooeyness! However, regular mayonnaise also adds a bit of guilt to the recipe. Let us change that, and make this indispensable ingredient healthier.
This recipe of Low-Cal Mayonnaise brings down the calorie count to almost half of regular mayonnaise by using unusual ingredients like bread and low-fat curds, which help retain the original texture and taste while just positively affecting the cal count!
Try spreading a spoonful of this Low-Cal Mayonnaise on your next wrap or roll, and experience the magic for yourself.
Low- Cal Mayonnaise ( Wraps and Rolls) recipe - How to make Low- Cal Mayonnaise ( Wraps and Rolls)
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
4 fresh bread slices
1 cup hung low fat curds (dahi) , made from low fat (99.7% fat-free )
1 tbsp olive oil
1/2 tsp white pepper powder
1 tsp mustard (rai / sarson) powder
1 1/2 tsp powdered sugar
salt to taste
- Method
- Remove the crust from all the bread slices.
- Combine all the ingredients including the bread slices and blend in a mixer till smooth.
- Refrigerate it for 1 to 2 hours and use as required.
Low-Cal Mayonnaise Video by Tarla Dalal's Team
| Energy | 30 cal |
| Protein | 1 g |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 45.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 22.5 mg |
| Iron | 0.1 mg |
| Magnesium | 2.4 mg |
| Phosphorus | 3.9 mg |
| Sodium | 7.2 mg |
| Potassium | 0.2 mg |
| Zinc | 0 mg |