Makai Khumb Jalfrazie ( Swadisht Subzian)
by Tarla Dalal
16 May 2013
This recipe has been viewed 36987 times
Jalfrazie is usually a dish with green chillies, capsicum and onions as the base. I have used my favourite combination of corn kernels and mushrooms as the main ingredients but if these are not your favourites, feel free to use any other vegetables of your choice.
Makai Khumb Jalfrazie ( Swadisht Subzian) recipe - How to make Makai Khumb Jalfrazie ( Swadisht Subzian)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3/4 cup boiled sweet corn kernels (makai ke dane)
1 1/2 cups quatered mushrooms (khumbh)
2 tbsp oil
1 tsp cumin seeds (jeera)
1 cup chopped onions
1 tsp finely chopped green chillies
2 tsp finely chopped ginger (adrak)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
1 cup blanched , deseeded and chopped tomatoes
2 tbsp tomato ketchup
1/2 cup capsicum cubes
1 tsp cornflour
a pinch of sugar
salt to taste
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
- Method
- Combine the cornflour and ¾ cup of water in a deep bowl, mix well and keep aside.
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the green chillies, ginger, coriander-cumin seeds powder and chilli powder, mix well and sauté on a medium flame for a few seconds.
- Add the tomatoes and tomato ketchup and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
- Add the mushrooms, corn kernels, capsicum, cornflour-water mixture, sugar and salt, mix well and cook on a medium flame for 4 to 5 minutes or till the mushrooms are cooked and gravy is thick, while stirring occasionally.
- Serve hot garnished with coriander.
Nutrient values per serving
| Energy | 140 cal |
| Protein | 3.3 g |
| Carbohydrates | 16.1 g |
| Fiber | 2.2 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 281.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 39 mg |
| Folic Acid | 27.4 mcg |
| Calcium | 39.5 mg |
| Iron | 1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 85.7 mg |
| Potassium | 231.5 mg |
| Zinc | 0.4 mg |
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