Sizzling Mushrooms
by Tarla Dalal
A treat for all mushroom lovers! slices of bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with chilli flakes. . . What more can one ask for! oregano imparts an italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking. Besides, serving the sizzling mushrooms with brown bread helps enhance the fibre and other valuable nutrients.
Sizzling Mushrooms recipe - How to make Sizzling Mushrooms
Preparation Time: Cooking Time: Total Time:
Makes 8 pieces
1 cup thickly sliced mushrooms (khumbh)
1 tbsp oil
1/4 cup thinly sliced onions
1/2 cup thinly sliced tomatoes
salt to taste
1/2 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
1/2 tsp cornflour
For Serving
8 toasted whole wheat bread triangles
- Method
- Heat a sizzler plate over an open flame till it is red hot.
- Heat the oil on the plate, add the onions and sauté on a medium flame for 2 to 3 minutes.
- Add the tomatoes and sauté on a medium flame for another minute.
- Add the mushrooms, salt, oregano, chilli flakes and cornflour, mix well and sauté on a medium flame for 2 to 3 minutes.
- Place the plate on a wooden tray and serve immediately with toasted whole wheat bread triangles.
Sizzling Mushrooms Video by Tarla Dalal
| Energy | 22 cal |
| Protein | 0.3 g |
| Carbohydrates | 1 g |
| Fiber | 0.3 g |
| Fat | 1.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 42.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 2.4 mg |
| Folic Acid | 4.6 mcg |
| Calcium | 5.1 mg |
| Iron | 0.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.3 mg |
| Potassium | 43.3 mg |
| Zinc | 0.1 mg |
I love mushrooms so this was a very good choice for me. A very simple recipe with simple flavours and a good starter or could also have for dinner.