Mango and Orange Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 29981 times
The mango orange smoothie is sweet, tangy and totally lovable! oh no, but the mango season comes just once a year! not to worry, make the mango pulp in bulk and enjoy this smoothie throughout the year.
Mango and Orange Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Mango and Orange Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
3/4 cup chilled mango pulp
1/2 cup chilled readymade orange juice
1 3/4 tbsp sugar
4 tbsp chilled fresh curds (dahi)
1/2 cup vanilla ice-cream
For Serving
4 tbsp crushed ice
Method
- Method
- Combine all the ingredients in a juicer / mixer and blend till the mixture is smooth.
- Place 2 tbsp of crushed ice into 2 individual glasses and pour equal quantities of the smoothie into each glass.
- Serve immediately.
Mango and Orange Smoothie Video by Tarla Dalal
Nutrient values per big glass
| Energy | 299 cal |
| Protein | 4.3 g |
| Carbohydrates | 56.5 g |
| Fiber | 2.5 g |
| Fat | 5.4 g |
| Cholesterol | 4.8 mg |
| Vitamin A | 4254 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 66.3 mg |
| Folic Acid | 31.6 mcg |
| Calcium | 183.9 mg |
| Iron | 1.7 mg |
| Magnesium | 244.3 mg |
| Phosphorus | 87.4 mg |
| Sodium | 35.1 mg |
| Potassium | 212.5 mg |
| Zinc | 0.4 mg |
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