Mixed Veg and Tomato Dip
by Tarla Dalal
This dip wins hands-down with tomato lovers! Saucy, chunky and tangy, the Mixed Veg and Tomato Dip offers you a range of textures and flavours using myriad ingredients like juicy veggies, tangy tomatoes, perky spring onions and peppy taste-givers like green chillies, ginger and garlic.
You can enjoy this delicious dip with potato wafers , crispy bread croutons or any other crunchy snack of your choice.
If you love chips and dips, we suggest you also try other delicacies like the Radish, Cucumber and Curd Dip and Indian Corn Dip .
Mixed Veg and Tomato Dip recipe - How to make Mixed Veg and Tomato Dip
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
2 cups boiled mixed vegetables
1/2 cup chopped tomatoes
2 tbsp butter
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped ginger (adrak)
1/4 cup chopped onions
1/2 cup chopped spring onions whites and greens
1 tsp chilli powder
1 tsp sugar
salt to taste
1/4 cup tomato ketchup
2 tbsp finely chopped coriander (dhania)
For Serving
potato wafers
- Method
- Heat the butter in a broad non-stick pan, add the green chillies, garlic, ginger and onions and sauté on a medium flame for 2 minutes.
- Add the tomatoes, spring onions, chilli powder, sugar and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add all the vegetables and ¼ cup of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
- Switch off the flame, add the coriander, mix well and serve immediately with potato wafers.
| Energy | 75 cal |
| Protein | 2.9 g |
| Carbohydrates | 9.6 g |
| Fiber | 2.4 g |
| Fat | 3.3 g |
| Cholesterol | 10 mg |
| Vitamin A | 469 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 16.5 mg |
| Folic Acid | 11.8 mcg |
| Calcium | 31.2 mg |
| Iron | 0.7 mg |
| Magnesium | 14.1 mg |
| Phosphorus | 85.6 mg |
| Sodium | 158.7 mg |
| Potassium | 86.9 mg |
| Zinc | 0.1 mg |
Will definitely try....Appears good...
What an innovative dip ! Best way to make my kids have vegetables in the form of dip.Really tasty and served it with wafers and nacho strips. Kids just gobbled it up.