Mixed Vegetables in Coconut Gravy
by Tarla Dalal
This mixed vegetables in coconut gravy is a great combination of dry spices and coconut milk with mixed vegetables. Worth a try !
Mixed Vegetables in Coconut Gravy recipe - How to make Mixed Vegetables in Coconut Gravy
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups chopped and boiled mixed vegetables
3/4 cup readymade coconut milk
2 tbsp oil
1/2 cup finely chopped onions
4 curry leaves (kadi patta) , roughly chopped
3/4 cup finely chopped tomatoes
salt to taste
For The Paste
6 whole dry kashmiri red chillies , broken into pieces
1 tbsp raw peanuts
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
2 tbsp freshly grated coconut
1 tbsp roasted chana dal (daria)
2 cloves (laung / lavang)
2 sticks cinnamon (dalchini)
2 tsp ginger-garlic (adrak-lehsun) paste
For Serving
rice
papad
sliced onion
Method
For the paste
How to proceed
For the paste
- For the paste
- Combine all the ingredients and blend in a mixer to a smooth paste using little water. Keep aside.
How to proceed
- How to proceed
- Heat the oil in a kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared paste and cook on a medium flame for 2 minutes, while stirring continuously.
- Add the curry leaves, 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the tomatoes and 2 tbsp of water, mix well and cook no a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the mixed vegetables, salt, coconut milk, ¼ cup of water and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Serve hot with rice, papad and onions.
Mixed Vegetables in Coconut Gravy Video by Tarla Dalal
Nutrient values per serving
| Energy | 299 cal |
| Protein | 5.2 g |
| Carbohydrates | 14.5 g |
| Fiber | 9.1 g |
| Fat | 24.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 502.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 24.2 mg |
| Folic Acid | 24.6 mcg |
| Calcium | 56.4 mg |
| Iron | 1.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 22 mg |
| Potassium | 141 mg |
| Zinc | 0.3 mg |
Outbrain
This recipe had a different flavour to it. i have made it couple of times already and it was loved by all
thank you tarlaji. this is wonderful recipe.i cooked it for my birthday dinner.its tasty and quick. i wanted something quicker as i didn't wanted to spend too much time on cooking on my birthday and testier too for the family. so it was perfect. everybody enjoyed this mix vegetable with coconut gravy with parathas and rice. thank you once again. you are with us always tarlaji.