Moong Dal and Dill Soup
by Tarla Dalal
moong dal and dill soup recipe | healthy suva moong dal soup | dill lentil soup | with 25 amazing images.
moong dal and dill soup is a healthy and comforting soup packed with protein and fiber. Learn how to make moong dal and dill soup recipe | healthy suva moong dal soup | dill lentil soup |
moong dal dill soup is a light and flavorful Indian soup made with split moong lentils and fresh dill leaves. This healthy suva moong dal soup is a harmonious blend of wholesome moong dal, providing a rich source of protein, and the aromatic freshness of dill.
This Indian classic dill lentil soup is more than just a bowl of warmth; it's a journey for your senses, each spoonful bursting with protein, fiber, and goodness. The combination of spices adds depth to the flavor profile, making it comforting and nutritious.
pro tips to make moong dal and dill soup: 1. Use fresh dill leaves for the most vibrant flavor. 2. You can also use green moong dal or toovar dal to make this recipe. 3. Season the soup generously with salt and pepper to taste. You can also add a squeeze of lemon juice for a bit of tang. 4. Finely chopped garlic and onions gives a pleasant mouthfeel.
Enjoy moong dal and dill soup recipe | healthy suva moong dal soup | dill lentil soup | with detailed step by step photos.
Moong Dal and Dill Soup recipe - How to make Moong Dal and Dill Soup
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Moong Dal and Dill Soup
1/4 cup yellow moong dal (split yellow gram)
1/4 cup chopped tomatoes
1/4 tsp turmeric powder (haldi)
2 tsp butter
1 tbsp finely chopped garlic (lehsun)
1/4 cup finely chopped onions
1/4 cup finely chopped dill leaves
salt and to taste
For moong dal and dill soup
- For moong dal and dill soup
- To make {span class="bold1"}moong dal and dill soup recipe{/span}, combine the moong dal, tomatoes, turmeric, salt and 1 cup water in a pressure cooker.
- Mix well and pressure-cook it for 3 whistles.
- Allow the steam to escape before opening the lid. Whisk well and keep aside.
- Heat the butter in a deep non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the moong dal mixture, dill leaves, salt, pepper and 1 cup water.
- Mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve {span class="bold1"}moong dal and dill soup{/span} immediately.
like moong dal and dill soup recipe
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moong dal and dill soup recipe | healthy suva moong dal soup | dill lentil soup | then do try other healthy soup recipes also:
- Punjabi spinach soup recipe | palak shorba | healthy palak soup |
- mushroom onion soup recipe | Indian style onion mushroom soup | healthy kumbh soup |
what is moong dal and dill soup made of?
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See the below image of list of ingredients for making moong dal and dill soup.
how to make moong dal and dill soup
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To make moong dal and dill soup recipe | healthy suva moong dal soup | dill lentil soup | in a pressure cooker add ¼ cup yellow moong dal (split yellow gram). Moong dal imparts a mild, earthy flavor and a slightly nutty aroma to the soup, creating a comforting and satisfying taste. Moong dal is rich in essential nutrients like iron, potassium, magnesium, and B vitamins.
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Add ¼ cup chopped tomatoes. Their tanginess, sweetness, and creamy texture complement the other ingredients and create a well-rounded and satisfying dish.
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Add ¼ tsp turmeric powder (haldi). It gives the soup its characteristic yellow colour.
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Add salt to taste.
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Add 1 cup water.
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Mix well.
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Pressure-cook it for 3 whistles.
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Allow the steam to escape before opening the lid.
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Whisk well and keep aside.
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Heat 2 tsp butter in a deep non-stick pan. Butter contributes a subtle richness and depth of flavor to the soup.
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Add 1 tbsp finely chopped garlic (lehsun). Garlic contributes an intense, savory, and slightly pungent flavor that adds significant depth and complexity to the soup, balancing the earthy notes of the moong dal and complementing the freshness of the dill.
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Sauté on a medium flame for a few seconds.
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Add ¼ cup finely chopped onions. Finely chopped onions provide a subtle textural contrast against the smooth lentils and broth, adding depth and interest to the overall mouthfeel.
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Sauté on a medium flame for 1 to 2 minutes.
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Add the moong dal mixture.
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Add ¼ cup finely chopped dill leaves. Dill has a subtle citrusy and slightly sweet characteristic that cuts through the richness of the soup, creating a well-balanced and refreshing flavor profile.
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Add salt to taste.
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Add pepper to taste.
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Add 1 cup water.
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Mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
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Serve moong dal and dill soup recipe | healthy suva moong dal soup | dill lentil soup | immediately.
pro tips to make moong dal and dill soup
-
Use fresh dill leaves for the most vibrant flavor.
-
You can also use green moong dal or toovar dal to make this recipe.
-
Season the soup generously with salt and pepper to taste. You can also add a squeeze of lemon juice for a bit of tang.
-
Add 1 tbsp finely chopped garlic (lehsun). Garlic contributes an intense, savory, and slightly pungent flavor that adds significant depth and complexity to the soup, balancing the earthy notes of the moong dal and complementing the freshness of the dill
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Add ¼ cup finely chopped onions. Finely chopped onions provide a subtle textural contrast against the smooth lentils and broth, adding depth and interest to the overall mouthfeel.
| Energy | 126 cal |
| Protein | 6.8 g |
| Carbohydrates | 18.3 g |
| Fiber | 2.7 g |
| Fat | 2.8 g |
| Cholesterol | 7.5 mg |
| Vitamin A | 356.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 9.6 mg |
| Folic Acid | 44.4 mcg |
| Calcium | 41.2 mg |
| Iron | 1.7 mg |
| Magnesium | 34.7 mg |
| Phosphorus | 18.5 mg |
| Sodium | 36.6 mg |
| Potassium | 369.1 mg |
| Zinc | 0.8 mg |