Moong Soup with Paneer, How To Make Moong Soup
by Tarla Dalal
moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | with 18 amazing images.
moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup is a pleasing, nourishing bowl to awaken your senses. Learn how to make Indian style moong soup.
Using whole moong in a soup makes for an innovative Indian recipe! Soft, pressure-cooked moong actually lends itself as a grainy and creamy base in paneer moong soup.
Flavoured with a tadka of cumin seeds, mustard and pepper in ghee, this Indian style moong soup is not ready to serve until you add small paneer cubes to enhance the texture. Squeeze in fresh lemon juice for a surprise tang, and ladle it out into soup bowls, piping hot!
Moong and paneer in this sumptuous mung bean soup with cottage cheese is an easy way to add up protein to a veg meal. With 5.1 g of protein per serving, it makes a completely wholesome and satisfying meal serve along with Chick Pea Salad.
This tongue-tickling Indian style moong soup lends in enough vitamin B1 (thiamine) too which is necessary for energy metabolism in the body. With good amounts of magnesium and phosphorus, this is soup benefits the heart and its not very high carb count makes it suitable for diabetic and weight-watchers too.
Tips for moong soup with paneer. 1. Soak the moong for 3 to 4 hours so they cook well. You need over cooked mung for this soup. 2. You can blend it to completely smooth as done in the recipe or blend it coarsely and enjoy its crushed mouthfeel. 3. If you are serving it later, add the lemon juice and paneer just before serving.
Enjoy moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | with step by step photos.
Moong Soup with Paneer, How To Make Moong Soup
Preparation Time: Cooking Time: Total Time:
Makes 5 servings
For Moong Soup With Paneer
1/2 cup moong (whole green gram) , soaked and drained
2 tsp ghee
1/2 cup chopped paneer (cottage cheese)
salt to taste
freshly ground black pepper (kalimirch) to taste
1 tsp lemon juice
For moong soup with paneer
- For moong soup with paneer
- To make {span class="bold1"}moong soup with paneer{/span}, combine the moong and 6 cups of water in a pressure cook and pressure cook for 3 to 4 whistles.
- Allow the steam to escape before opening the lid.
- Blend the cooked moong using a hand blender to a smooth mixture. Strain it using a strainer and keep aside.
- Heat the ghee in a deep non-stick pan and add the paneer cubes, salt and pepper powder to taste.
- Add the moong mixture and mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Swtich off the flame and add 1 tsp lemon juice and mix well.
- Serve the {span class="bold1"}moong soup with paneer{/span} hot.
Health benefits of moong and paneer
- Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly.
- Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat.
like moong soup with paneer
- like moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | then see our other healthy Indian soup recipes and some recipes we love.
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See below image of list of ingredients for moong soup with paneer.
how to cook the moong
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Put the moong in a deep bowl and add enough water. Cover and soak the moong for 8 hours.
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Drain the moong and keep aside.
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Take a pressure cooker and fill it up with 6 cups of water.
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Add the soaked and drained moong into it.
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Pressure cook for 3 to 4 whistles.
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Allow the steam to escape naturally before opening the lid.
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Blend the cooked moong using a hand blender to a smooth mixture.
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This moong dal mixture has a thin, watery consistency. There's no need to strain it.
how to proceed
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Heat 1 tsp ghee in a deep non-stick pan. If you do not want to add ghee, you can even add oil.
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Add 1/2 cup paneer cubes. Paneer is loaded with nutrition and adds to the health benefits of this soup. You can either use store-bought paneer or make paneer at home.
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Add a little salt to taste.
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Add freshly ground black pepper powder to taste.
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Saute on a medium flame for 2 minutes, while stirring occasionally.
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Add the moong mixture.
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Mix well and cook on a medium flame for 5 to 8 minutes, while stirring occasionally.
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Serve the Moong soup with Paneer while it’s hot.
pro tips to make moong dal and paneer soup
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You can also opt for split yellow moong dal for a smoother texture.
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You can also use malai paneer without sauteeing to make this recipe.
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Cooking the soup in ghee enhances the overall taste profile. You can also use coconut oil or olive oil to make this recipe.
- Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly.
| Energy | 115 cal |
| Protein | 6.2 g |
| Carbohydrates | 12 g |
| Fiber | 3.2 g |
| Fat | 4.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 76.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 1.9 mg |
| Folic Acid | 119.9 mcg |
| Calcium | 82.5 mg |
| Iron | 0.8 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 95.9 mg |
| Sodium | 5.4 mg |
| Potassium | 166.1 mg |
| Zinc | 0.6 mg |
Just loved it!!!!
I have this moong soup often as its a healthy clear soup with paneer added for protein.