Mushroom, Broccoli, Baby Corn and Zucchini Salad with Honey Orange Dressing
by Tarla Dalal
mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with 30 images.
mushroom broccoli baby corn zucchini salad is a simple iron rich Indian salad to make. Learn to make vitamin A, B1, B2, folic acid rich salad.
mushroom broccoli baby corn zucchini salad features a selection of exotic ingredients, which are semi-cooked with onions and garlic and dressed in a tangy, herby and sweet dressing of honey and orange juice.
We have chosen a multi-textured combination of ingredients for this zucchini corn broccoli salad – capsicum for crunch and colour, baby corn for its tenderness, broccoli for its mealy texture, zucchini for its juiciness and mushroom for its chewiness.
Perked up with a garnish of lettuce and a dressing that is bursting with flavour, these ingredients turn into an exotic treat that will amaze you.
Serve the mushroom broccoli baby corn zucchini salad with Honey Orange Dressing immediately after preparation, and make sure the cooked ingredients cool down before tossing in the dressing.
Try your hand at other interesting salads like the Chick Pea Salad with Mint Dressing and the Fruit and Vegetable Salad with Apple Dressing.
Enjoy mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with step by step photos.
Mushroom, Broccoli, Baby Corn and Zucchini Salad with Honey Orange Dressing recipe - How to make Mushroom, Broccoli, Baby Corn and Zucchini Salad with Honey Orange Dressing
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Mushroom , Broccoli , Baby Corn and Zucchini Salad
1/2 cup thickly sliced mushrooms (khumbh)
1/2 cup broccoli florets
1/4 cup diagonally cut baby corn
1/2 cup sliced zucchini
1 tsp olive oil
1/2 cup sliced onions
2 tsp chopped garlic (lehsun)
1 cup coloured capsicum cubes
2 cups iceberg lettuce , torn into pieces
1/4 tsp sea salt (khada namak)
To Be Mixed Into A Honey Orange Dressing
1 tsp honey
1 tbsp readymade orange juice
1 tbsp chopped basil leaves
1/2 tsp dried oregano
1 tsp extra virgin olive oil or olive oil
1 tsp lemon juice
1/4 tsp sea salt (khada namak)
freshly ground black pepper (kalimirch) to taste
For broccoli, baby corn and zucchini salad
- For broccoli, baby corn and zucchini salad
- For the {span class="bold1"}honey orange dressing{/span}, in a small bowl mix honey, orange juice, basil leaves or mint leaves, dried oregano, extra virgin olive oil, lemon juice, sea salt and black pepper.
- Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
- Add mushrooms, broccoli florets, baby corn, zucchini, capsicum and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Transfer in a deep bowl, cool completely.
- Add the lettuce.
- Cover with a cling wrap and chill in the fridge till serving.
- Just before serving add the prepared honey orange dressing and toss well.
- Serve {span class="bold1"}mushroom, broccoli, baby corn and zucchini salad {/span} immediately.
like mushroom broccoli baby corn zucchini salad
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like mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | then see some healthy Indian salads below.
- sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad |
- bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad |
what is mushroom baby corn zucchini salad made of ?
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what is mushroom baby corn zucchini salad made of ? zucchini corn broccoli salad 1/2 cup thickly sliced mushrooms (khumbh), 1/2 cup broccoli florets, 1/4 cup diagonally cut babycorn, 1/2 cup sliced zucchini (unpeeled), 1 tsp olive oil, 1/2 cup sliced onions, 2 tsp chopped garlic (lehsun), 1 cup coloured capsicum (green , yellow and red) , cut into thin strips, 2 cups iceberg lettuce , torn into pieces and sea salt to taste. See below image of list of ingredients for mushroom baby corn zucchini salad.
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image of list of ingredients for honey orange dressing.
chill your lettuce
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Put your torn lettuce leaves in ice cold water for 10 minutes.
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Drain or use a salad spinner to dry out your lettuce leaves.
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Crsip lettuce leaves to use in your salad.
honey orange dressing
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In a small boel put 1 tsp honey.
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Add 1 tbsp readymade orange juice.
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Add 1 tbsp chopped basil leaves.
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Add 1/2 tsp dried oregano.
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Add 1 tsp extra virgin olive oil.
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Add 1 tsp lemon juice.
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Add 1/4 tsp sea salt.
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Add freshly ground black pepper (kalimirch) to taste. We added 1/8th tsp black pepper.
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Mix well.
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Honey orange dressing.
making making mushroom broccoli baby corn zucchini salad
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To make mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | heat 1 tsp olive oil in a broad non-stick pan.
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Add 1/2 cup sliced onions.
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Add 2 tsp chopped garlic (lehsun).
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Sauté on a medium flame for 1 minute.
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Add 1/2 cup thickly sliced mushrooms (khumbh). One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure.
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Add 1/2 cup broccoli florets. Broccoli is good for healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage.
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Add 1/4 cup diagonally cut babycorn. The soluble fiber in baby corn can help in reducing cholesterol levels. Baby corn acts as a broom and helps maintain healthy bowels and avoid constipation as it is a good source of fiber.
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Add 1/2 cup sliced zucchini (unpeeled).
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Add 1 cup coloured capsicum cubes. Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters.
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Add 1/4 tsp sea salt.
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Cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
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Transfer in a deep bowl, cool completely.
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Add 2 cups iceberg lettuce , torn into pieces. Being rich in Vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC).
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Cover with a cling wrap and chill in the fridge till serving.
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Just before serving add the orange honey dressing.
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Toss mushroom broccoli baby corn zucchini salad | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | well.
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Serve mushroom broccoli baby corn zucchini salad | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | immediately.
tips for mushroom broccoli baby corn zucchini salad
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vitamin A, B1, B2, folic acid rich salad
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Cover with a cling wrap and chill in the fridge till serving.
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Just before serving add the orange honey dressing.
| Energy | 128 cal |
| Protein | 4.3 g |
| Carbohydrates | 16.2 g |
| Fiber | 3.3 g |
| Fat | 5.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 1796.2 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 132.1 mg |
| Folic Acid | 66.4 mcg |
| Calcium | 78.3 mg |
| Iron | 10.8 mg |
| Magnesium | 58.9 mg |
| Phosphorus | 101.2 mg |
| Sodium | 56.1 mg |
| Potassium | 374.5 mg |
| Zinc | 0.4 mg |
Wow ! The honey orange dressing is so flavourful and diffrent. Totally turns the taste of the usual boring salad. Must try...