Chick Pea Salad with Mint Dressing


Chick Pea Salad with Mint Dressing

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One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.

Chick Pea Salad with Mint Dressing recipe - How to make Chick Pea Salad with Mint Dressing

Soaking Time:  Overnight   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the dressing

    For the dressing
  1. Combine all the ingredients and blend into a smooth purée in a blender. Refrigerate.

For the salad

    For the salad
  1. Drain and wash the soaked kabuli chana. Add fresh water and salt and pressure cook the kabuli chana for 3 to 4 whistles till they are soft. Cool completely.
  2. Combine the kabuli chana with the remaining ingredients for the salad.
  3. Add the dressing and mix well.
  4. Serve chilled.
Nutrient values (Abbrv) per serving
Energy167 cal
Protein8.1 g
Carbohydrates28.5 g
Fiber13.4 g
Fat2.3 g
Cholesterol0 mg
Sodium21.8 mg
Chick Pea Salad with Mint Dressing (Low Cholesterol) Video by Tarla Dalal's Team

Reviews

Chick Pea Salad with Mint Dressing
 on 25 Aug 19 03:39 PM
5

Chick Pea Salad with Mint Dressing
 on 26 Nov 13 04:01 PM
5

I often make this recipe when i am bored of making dinner...its easy and delicious...and yes..Nutritious too!!!
Chick Pea Salad with Mint Dressing
 on 02 Jun 12 10:00 AM
5

Chick peas, tomatoes, cucumber and spring onions tossed in a mint dressing. High in protein and very healthy. Soaked chick peas goes well with anything and absorbs all dressings.