You are here: Home > Course > Indian Salads > Indian Salads with dressing > Fruit and Vegetable Salad with Apple Dressing Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which maintains normal blood circulation and improves nerve impulses, which are otherwise bound to deteriorate as diabetes advances. It also abounds in Potassiumwhich improves insulin sensitivity. 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Close 12 Apr 2015 This recipe has been viewed 55585 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD फ्रूट एण्ड वेजिटेबल सलाद विद एप्पल ड्रेसिंग - हिन्दी में पढ़ें (Fruit and Vegetable Salad with Apple Dressing in Hindi) Fruit and Vegetable Salad with Apple Dressing recipe - How to make Fruit and Vegetable Salad with Apple Dressing Tags Indian Salads with dressingQuick Indian SaladsNo Cooking Veg IndianWestern PartyCocktail PartyIndian Cancer PatientsHigh Fiber Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 3Makes 3 servings Show me for servings Ingredients 1/2 cup papaya cubes1/2 cup cucumber cubes1/2 cup chopped spring onions (whites and greens)1 cup lettuce leaves , torn into small pieces1/2 cup capsicum cubes salt to tasteTo Be Blended Into A Smooth Apple Dressing3/4 cup apple cubes (unpeeled)1 tsp lemon juice Method MethodCombine all the ingredients in a deep bowl.Just before serving, add the apple dressing and toss well.Serve immediately. Nutrient values (Abbrv) per servingEnergy42 calProtein1.3 gCarbohydrates8.6 gFiber2.6 gFat0.4 gCholesterol0 mgSodium28.2 mgClick here to view calories for Fruit and Vegetable Salad with Apple Dressing