You are here: Home > Course > Indian Salads > Indian Salads with dressing > Fruit and Vegetable Salad with Apple Dressing Fruit and Vegetable Salad with Apple Dressing by Tarla Dalal No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which maintains normal blood circulation and improves nerve impulses, which are otherwise bound to deteriorate as diabetes advances. It also abounds in Potassiumwhich improves insulin sensitivity. 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Nutrient values (Abbrv) per servingEnergy42 calProtein1.3 gCarbohydrates8.6 gFiber2.6 gFat0.4 gCholesterol0 mgSodium28.2 mgClick here to view calories for Fruit and Vegetable Salad with Apple Dressing