Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in moderation.
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) recipe - How to make Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
Preparation Time: Baking time: 40 to 45 minutes Baking Temperature: 180°C (360°F). Cooking Time: Total Time:
Makes 9 servings
3/4 cup quick cooking rolled oats
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup brown sugar
1/4 cup chopped raisins (kismis)
1 tbsp low-fat butter
2 tbsp low-fat milk (99.7% fat-free)
Method
- Method
- Combine all the ingredients in a bowl and mix gently till the mixture binds well.
- Place a sheet of aluminum foil on a baking tray.
- Divide the mixture into 9 equal portions and shape each portion into a 50 mm. (2”) diameter flat round cookie.
- Arrange the cookies on the baking tray lined with aluminum foil and bake in a pre-heated oven for at 180°c (360°f) for 35 to 40 minutes, turning once after 20 minutes.
- Cool and store in an air-tight container.
Oat and Raisin Cookies Video ( Healthy Heart and Low Cholesterol) by Tarla Dalal's Team
Nutrient values per serving
| Energy | 75 cal |
| Protein | 1.7 g |
| Carbohydrates | 13.7 g |
| Fiber | 1.1 g |
| Fat | 1.6 g |
| Cholesterol | 3.3 mg |
| Vitamin A | 51.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0 mg |
| Folic Acid | 4.6 mcg |
| Calcium | 13.4 mg |
| Iron | 0.7 mg |
| Magnesium | 17.6 mg |
| Phosphorus | 40.7 mg |
| Sodium | 13.8 mg |
| Potassium | 69 mg |
| Zinc | 0.3 mg |
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Tried Oats and raisins cookies .It was just wow. A big shout out to Tarla Dalaal team. Thanks for sharing.
The recipe was just wow..next time will replace sugar with honey. Thanks for sharing
Hi ! I tried this recipe. Followed the temperature and time given in recipe. The taste is really nice but very hard to chew. I made them in my cooking range .
I tried it...it was very easy and quick to prepare, but it got burnt. What must I have done wrong?
Please let me know the required temperature in microwave oven
झटपट पौष्टिक और स्वादिष्ट बिना अंडे की कुकीज़ बनाने के लिए मेने ओटस् और किशमिश की कुकीज़ बनाई बच्चोंको बेहाद पसंद आई
I tried this recipe.The cookies were really nice but very hard to chew.
Oats, whole wheat flour, rasins and brown sugar make this a healthy cookie.