Baked Oats Puri
by Tarla Dalal
baked oats puri recipe | whole wheat oats puri | Indian baked oats puri for weight loss | with 27 amazing images.
Made using fibre-rich oats and whole wheat flour, the baked oats puri is flavoured with sesame seeds, garlic paste and kasuri methi too.
whole wheat oats puri is a simple recipe to make with ingredients available in most Indian kitchens. We make this healthy baked oats puri often in our house as the kids love it and I take it too office for a healthy snack.
baked oats puri is easy to make. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water. Divide the dough into 20 equal portions and roll out each portion into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling. Arrange them on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 20 minutes, turning them once after 10 minutes or till baked oats puri turn crisp.
See why this is a popular healthy baked oats puri recipe. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour used in the puri is rich in phosphorus which is a major mineral which works closely with calcium to build our bones.
You can also try other healthy jar snacks like Crunchy Cumin Seeds Cracker and Palak Til Jowar Nimki .
Baked Oats Puri recipe - How to make Baked Oats Puri
Preparation Time: Baking Time: 25 minutes Baking Temperature: 200°C (400°F) Cooking Time: Total Time:
Makes 20 puris
For Baked Oats Puri
1/2 cup oats flour , refer handy tip
1 cup whole wheat flour (gehun ka atta)
2 tsp dried fenugreek leaves (kasuri methi)
2 tsp black sesame seeds (kala til)
2 tbsp low fat curds (dahi)
1/2 tsp garlic (lehsun) paste
1 tsp green chilli paste
1/2 tsp chilli powder
2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
For baked oats puri
- For baked oats puri
- To make {span class="bold1"}baked oats puris{/span}, combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
- Divide the dough into 20 equal portions and roll out each portion into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
- Prick the rolled out puris with a fork at regular intervals.
- Arrange them on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 20 minutes, turning them once after 10 minutes or till they turn crisp.
- Serve or store the {span class="bold1"}baked oats puris{/span} in an air-tight container.
Handy tip:
- Handy tip:
- To get ½ cup of oats flour, blend ½ cup of quick cooking rolled oats in a mixer to a smooth powder.
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What is baked oats puri made off?
- What is baked oats puri made off? whole wheat oats puri is made from 1/2 cup oats flour , 1 cup whole wheat flour (gehun ka atta), 2 tsp dried fenugreek leaves (kasuri methi), 2 tsp black sesame seeds (kala til), 2 tbsp 2 tbsp low-fat curds (dahi), 1/2 tsp garlic (lehsun) paste, 1 tsp green chilli paste, 1/2 tsp chilli powder, oil and salt.
Why oats?
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To get ½ cup of oats flour, put ½ cup of quick cooking rolled oats in a mixer.
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Blend to a smooth powder.
- Oats Good for Heart : It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body.
- Oats Rich in Antioxidant : Whole Oats have a antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels through nitric oxide which widen the blood vessels resulting in better blood flow and lower blood pressure.
Why whole wheat flour?
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Good for bones : Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Use it innovatively to make Wheat Dosa - a South Indian delicacy.
- Carbohydrate Metabolism: Whole wheat flour is rich in Vitamin B1 which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate). Try Paushtic Paratha.
- Diabetic Friendly: Being rich in Magnesium, whole wheat flour contributes to many health benefits and will improve insulin response by lowering insulin resistance. Excellent for controlling blood sugar levels through the presence of Zinc also. Check the recipe of Karela Thepla.
Making baked oats puri
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To make baked oats puris, put 1/2 cup oats flour in a glass bowl.
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Add 1 cup whole wheat flour (gehun ka atta).
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Add 2 tsp dried fenugreek leaves (kasuri methi).
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Add 2 tsp black sesame seeds (kala til).
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Add 2 tbsp low-fat curds (dahi).
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Add 1/2 tsp garlic (lehsun) paste.
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Add 1/2 tsp chilli powder.
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Add 2 tsp oil.
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Add 1 tsp green chilli paste.
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Add salt to taste.
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Add 1/4 cup water to make a stiff dough.
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This is our stiff dough.
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Shape dough into a rope shape so it's easy to make 20 portions.
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Divide the dough into 20 equal portions.
Baking baked oats puri
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Dust a rolling board with whole wheat flour.
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Place a portion of the dough on the dusted rolling board.
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Roll out each portion into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
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Prick the rolled out puris with a fork at regular intervals.
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Arrange oats puri on a baking tray. TIP : no need to grease the baking tray.
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Bake in a pre-heated oven at 200°c (400°f) for 10 minutes initially.
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Remove from oven, flip over and bake for another 10 minutes or till they turn crisp.
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This is how the baked oats puri look like after 20 minutes of baking.
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Serve baked oats puri | whole wheat oats puri | Indian baked oats puri for weight loss | immediately.
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or store baked oats puri | whole wheat oats puri | Indian baked oats puri for weight loss | in an air-tight container. They stay good for 10 days.
FAQ for baked oats puri
- Q. How long can we store baked oats puri in a air tight jar? A. They will last upto 10 days.
- Q. Are baked oats puri a good office snack to have? A. Yes, they are a perfect healthy snack to have.
| Energy | 36 cal |
| Protein | 1.2 g |
| Carbohydrates | 6.2 g |
| Fiber | 1 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 8.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0 mg |
| Folic Acid | 3.6 mcg |
| Calcium | 8.3 mg |
| Iron | 0.4 mg |
| Magnesium | 13.1 mg |
| Phosphorus | 32.2 mg |
| Sodium | 2.1 mg |
| Potassium | 30 mg |
| Zinc | 0.2 mg |
The puris were delicious. I loved that they were crunchy and the flavour was great. They are a wonderful snack to have with a dip. It is perfect to carry in a tiffin when going out, to have a healthy on the go snack.
Hello..... On which mode I should it make it...... Would love to try this. I don''t have an OTG.
hi, how long can we store these in a jar?
Tried this recipe. It’s delicious. My family like it. Thanks for such a nice recipe.
Hi Tarla, I am enjoying your recipes very much! I’d like to try this baked ots puri without curd, can you suggest a non dairy product to substitute the curd with? Thank you!
Can i make it in convection mode? i have a microwave with convection at home
I often make these puris and carry to work so that I munch on something healthy. oats are a good source of protein and fibre and sesame seeds iron, so I am happy to make this recipe.