Oats Apple Almond Milk Healthy Smoothie
by Tarla Dalal
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with 15 amazing images.
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats is a health drink in which the flavours of apple and cinnamon bring out the best in each other. Learn how to make Indian apple and oats breakfast smoothie.
To make oats apple almond milk smoothie, combine all the ingredients in a mixer. Blend till smooth. Refrigerate for atleast 1 hour and serve chilled.
Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this Indian apple and oats breakfast smoothie is loaded with nutrients and ideal for kids and adults who want to lead a healthy lifestyle.
Flavoured elegantly with maple syrup or honey and a dash of cinnamon, the Indian apple and oats breakfast smoothie is sure to delights any diners' palate. Heart-friendly oats is rich in soluble fiber, while apple is an all-rounder and curds gives you ample protein, calcium and minerals. This satiating and healthy smoothie can be had with breakfast or as a snack in between meals by weight watchers as well as those with heart disease. Diabetics can avoid the use of honey and relish it chilled.
Try other healthy options like Blueberry Raspberry Strawberry Smoothie , Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice.
Tips for oats apple almond milk smoothie. 1. Instead of almond milk you can use chilled plain milk. 2. Add 10 ice cubes. This will chill your smoothie.
Enjoy oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with step by step photos.
Oats Apple Almond Milk Healthy Smoothie recipe - How to make Oats Apple Almond Milk Healthy Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
For Oats Apple Almond Milk Healthy Smoothie
1/4 cup quick cooking rolled oats
1/2 cup roughly chopped apple
1/4 cup almonds (badam)
1/2 cup curd (dahi)
1/4 tsp cinnamon (dalchini) powder
10 ice-cubes
1 tsp maple syrup or honey
For oats apple almond milk healthy smoothie
- For oats apple almond milk healthy smoothie
- To make {span class="bold1"}oats apple almond milk healthy smoothie{/span}, combine all the ingredients in a mixer.
- Blend till smooth.
- Refrigerate the {span class="bold1"}oats apple almond milk healthy smoothie{/span} for atleast 1 hour and serve chilled.
like oats apple almond milk smoothie
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like oats apple almond milk smoothie recipe | healthy Indian apple and oats breakfast smoothie | cinnamon apple smoothie with oats | then enjoy our healthy Indian milkshake and smoothie recipes given below.
- blueberry banana yoghurt smoothie recipe | | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter |
- peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk |
what is oats apple almond milk smoothie made of?
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what is oats apple almond milk smoothie made of? Indian apple and oats breakfast smoothie is made from cheap and easily available ingredients in India such as 1/4 cup quick cooking rolled oats, 1/2 cup roughly chopped apple, 1/4 cup almond milk, 1/2 cup curd (dahi), 1/4 tsp cinnamon (dalchini) powder, 7 ice-cubes and 1 tsp maple syrup or honey. See below image of list of ingredients for oats apple almond milk smoothie.
benefits of oats
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Oats Good for Heart : It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. Oats are rich in Beta Glucan, a soluble fibre which dissolves in the digestive track forming a thick gel which binds excess cholesterol within the gut and prevent it from being absorbed in the body. See why oats are good for you.
making oats apple smoothie
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To make oats apple almond milk smoothie recipe | healthy Indian apple and oats breakfast smoothie | cinnamon apple smoothie with oats | in a mixer put 1/4 cup quick cooking rolled oats.
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Add 1/2 cup roughly chopped apple.
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Add 1/4 cup almond milk.
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Add 1/2 cup curd (dahi).
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Add 1/4 tsp cinnamon (dalchini) powder.
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Add 1 tsp maple syrup or honey.
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Add 10 ice cubes. This will chill your smoothie.
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Blend till smooth.
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Pour oats apple almond milk smoothie | healthy Indian apple and oats breakfast smoothie | cinnamon apple smoothie with oats | into glasses.
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Serve oats apple almond milk smoothie | healthy Indian apple and oats breakfast smoothie | cinnamon apple smoothie with oats | chilled.
tips for oats apple smoothie
- Instead of almond milk you can use chilled plain milk.
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Add 10 ice cubes. This will chill your smoothie.
health benefits of oats apple almond milk smoothie
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Oats Apple Almond Milk Smoothie – a nourishing drink.
- Oats and apple provide ample fiber to soothe the digestive tract.
- Almond milk lends some protein without too much fat.
- Both fiber and protein help to add satiety value.
- Further you can also gain in appreciable amounts of calcium which can help in bone strengthening process.
| Energy | 125 cal |
| Protein | 3.9 g |
| Carbohydrates | 15.1 g |
| Fiber | 2 g |
| Fat | 4.4 g |
| Cholesterol | 8 mg |
| Vitamin A | 95 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1 mg |
| Folic Acid | 7.6 mcg |
| Calcium | 134.9 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 31.4 mg |
| Potassium | 110.4 mg |
| Zinc | 0.4 mg |