Apple Cinnamon Smoothie, Dates Appple Oats Smoothie
by Tarla Dalal
apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images.
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie.
Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium.
This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day.
When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while.
Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie.
Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.
Apple Cinnamon Smoothie, Dates Appple Oats Smoothie recipe - How to make Apple Cinnamon Smoothie, Dates Appple Oats Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Apple Cinnamon Smoothie
1 1/2 cups roughly chopped apple
cinnamon (dalchini) powder to taste
1 cup greek yoghurt or curd (dahi)
1/4 cup quick cooking rolled oats
1 tbsp chopped dates (khajur)
1/4 tsp vanilla extract or vanilla essence
1 tsp chia seeds
1 tsp garden cress seeds
20 ice-cubes
For apple cinnamon smoothie
- For apple cinnamon smoothie
- To make {span class="bold1"}apple cinnamon smoothie{/span}, in a mixer put chopped apples, cinnamon powder, greek yoghurt or curd, quick cooking rolled oats, chopped dates, vanilla extract, chia seeds, halim ( garden cress) seeds and ice cubes.
- Blend till frothy.
- Pour equal quantities of the smoothie into 3 glasses.
- Serve {span class="bold1"}apple cinnamon smoothie{/span} immediately.
like apple cinnamon smoothie
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like apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | then enjoy our healthy Indian milkshake and smoothie recipes given below.
- blueberry banana yoghurt smoothie recipe | | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter |
- peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk |
what is apple cinnamon smoothie made of ?
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what is apple cinnamon smoothie made of ? is made from 1 1/2 cups roughly chopped apple, 1 small stick cinnamon (dalchini), 1 cup curd (dahi), 1/4 cup quick cooking rolled oats, 1 1/2 tsp honey and 1/4 tsp vanilla essence or extract. See below image of kist of ingredients for apple cinnamon smoothie.
benefits of oats
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1. Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein. Try Oats Moong Dal Tikkis, as a protein rich snack option. See: 16 Super Health Benefits of Oats.
making apple cinnamon smoothie
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To make apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | in a mixer put 1 1/2 cups roughly chopped apple.
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Add 1 small stick cinnamon (dalchini).
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Add 1 cup Greek yoghurt or curd (dahi).
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Add 1/4 cup quick cooking rolled oats.
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Add 1 tablespoon chopped dates. We got that from 3 dates. Dates give natural sweetness and a lovely mouth feel to to the smoothie also. If you don't have dates at home then us 1 tsp honey. But dates is the healthier options.
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Add 1/4 tsp vanilla extract or vanilla essence.
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Add 1 tsp chia seeds.
- It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
- One tablespoon of chia seeds are approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories.
- Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart.
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Add 1 tsp halim seeds. Garden cress seeds overcome anaemia. A tbsp. of these seeds offer 12 mg of iron. Being rich in iron and a galactagogue (a food which enhances breast milk production) Its high protein content helps to satiate you and build muscle mass too. Garden cress seeds are a good cure to constipation.
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Add 15 to 20 icecubes.
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Blend apple cinnamon smoothie | dates oats apple smoothie | healthy protein rich Indian smoothie | till smooth.
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Serve apple cinnamon smoothie | dates oats apple smoothie | healthy protein rich Indian smoothie | immediately for best results. You can chill in fridge for a few hours.
tips for apple cinnamon smoothie
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Add 1 tablespoon chopped dates. We got that from 3 dates. Dates give natural sweetness and a lovely mouth feel to to the smoothie also.
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Protein rich Indian smoothie.
- Protein rich Indian smoothie.
| Energy | 131 cal |
| Protein | 7.2 g |
| Carbohydrates | 18.9 g |
| Fiber | 3.4 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 91.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 3.1 mg |
| Folic Acid | 5.4 mcg |
| Calcium | 139.9 mg |
| Iron | 2.1 mg |
| Magnesium | 27.7 mg |
| Phosphorus | 51.4 mg |
| Sodium | 53 mg |
| Potassium | 103.4 mg |
| Zinc | 0.3 mg |