anti cancer anti inflammation spinach juice recipe | healthy Indian palak tamatar juice | cancer fighting detox juice |

by Tarla Dalal

Anti- Cancer and Anti- Inflammation Spinach Juice

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कैंसर रोधी सूजन रोधी पालक का जूस रेसिपी | स्वस्थ भारतीय पालक टमाटर का जूस | कैंसर से लड़ने वाला डिटॉक्स जूस - हिन्दी में पढ़ें (Anti- Cancer and Anti- Inflammation Spinach Juice in Hindi)

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anti cancer anti inflammation spinach juice step by step recipe▼

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making anti cancer anti inflammation spinach juice▼

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benefits of spinach▼

benefits of tomatoes▼

benefits of Anti- Cancer and Anti- Inflammation Spinach Juice▼

anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with 15 amazing images.

anti cancer anti inflammation spinach juice is a detox juice everyone must have. Learn how to make healthy Indian palak tamatar juice.

Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the anti cancer anti inflammation spinach juice is a perfect example.

An apt blend of ingredients like spinach and tomatoes in anti cancer anti inflammation spinach juice gives it a nice taste and consistency, while at the same time these ingredients are bursting with nutrients that work against cancer and inflammation, two of today’s killer diseases.

Because we do not strain the healthy Indian palak tamatar juice, make sure you blend it really well. Give the mixer a break in between to avoid overheating. Once done, chill the juice and serve to boost the taste. If you don’t want it cold, you can have it right away!

anti cancer anti inflammation spinach juice is rich in Vitamin C, Vitamin A, Folic Acid.

With only 20 calories for a glass of anti cancer anti inflammation spinach juice, this is a perfect detox juice to have for weight loss.

You can also try other nice juices like the Muskmelon Watermelon and Wheat Grass Juice and Palak, Kale and Apple Juice.

Pro tips for anti cancer anti inflammation spinach juice. 1. See that you give a break while you are blending the juice or else the mixer will get hot, if it is not a high end mixer. 2. Folate or Vitamin B9 rich spinach helps your body to produce and maintain new cells, especially red blood cells It also helps prevent DNA changes that might cause cancer. Sometimes, when you complain of fatigue, skin problems or palpitations, the doctor prescribes folic acid tablets. Simple solution is to up the Folate rich foods like Spinach. 3. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation. 4. You can replace apple cider vinegar with lemon juice.

Enjoy anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with step by step photos.

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Anti- Cancer and Anti- Inflammation Spinach Juice recipe - How to make Anti- Cancer and Anti- Inflammation Spinach Juice

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 3Makes 3 glasses
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Ingredients

For Anti Cancer Anti Inflammation Spinach Juice
2 cups roughly chopped spinach (palak)
3/4 cup roughly chopped tomatoes
1 tsp apple cider vinegar

Method

For anti cancer anti inflammation spinach juice

To make anti cancer anti inflammation spinach juice, in a mixer put spinach, tomatoes and apple cider vinegar or lemon juice.
If using an ordinary mixer just add 1½ cups of chilled water and blend it till smooth. If using a high end mixer add 1 cup chilled water and 20 ice-cubes and blend it till smooth.
When using an ordinary mixer, make sure you blend it really well, as when we blended for approx. 2 minutes, there were still pieces of tomatoes. So we had to blend it for another 2 minutes.
Also see that, you give a break while you are blending , or else the mixer will get hot.
Pour the juice in 3 individual glasses.
Serve anti cancer anti inflammation spinach juice immediately or chilled.

Anti- Cancer and Anti- Inflammation Spinach Juice recipe with step by step photos

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what is anti cancer anti inflammation spinach juice made of ?

what is anti cancer anti inflammation spinach juice made of ? See below image of list of ingredients for anti cancer anti inflammation spinach juice.

benefits of spinach

- Spinach is a great Antioxidant and also one of the best vegetables to reduce cellular inflammation. Cutting out processed foods and sugar will go a long way in living a healthy lifestyle. One of the antioxidant found in spinach is factor CO-Q10 which is very important in strengthening your muscles, especially heart muscles and pump blood to different parts of your body.
- Helps body produce new Red Blood Cells :
  Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. It also helps prevents DNA changes that might cause cancer. Sometimes, when you complain of fatigue, skin problems or palpitations, the doctor prescribes folic acid tablets. Simple solution is to up the Folate rich foods like Spinach. See detailed benefits of palak.

benefits of tomatoes

Tomatoes are a Powerful Antioxidant: Tomatoes are extremely rich source of Lycopene. Lycopene is an antioxidant which scavenges the free radicals that causes cellular inflammation. Inflammation is the major cause of all the diseases. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation. See detailed benefits of tomatoes.

making anti cancer anti inflammation spinach juice

To make anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | in a mixer put 2 cups roughly chopped spinach (palak).

Add 3/4 cup roughly chopped tomatoes.
Add 1 tsp apple cider vinegar or you can use lemon juice instead.
Add 1 cup chilled water if using a high end mixer or 1½ cups of chilled water if using a ordinary mixer as we will not be then using ice-cubes.
Add 20 ice-cubes. Skip if you mixer will not blend ice-cubes and just add 1/2 cup extra chilled water as mentioned.
The anti cancer anti inflammation spinach juice is ready to blend.

Blend till smooth. We used a good mixer ( Vitamix) and this took 45 seconds. If using a regular mixer then make sure you blend it really well, as when we blended for approx. 2 minutes, there were still pieces of tomatoes. So we had to blend it for another 2 minutes.
Serve anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | chilled.

pro tips for anti cancer anti inflammation spinach juice

See that you give a break while you are blending the juice or else the mixer will get hot, if it is not a high end mixer.
Folate or Vitamin B9 rich spinach helps your body to produce and maintain new cells, especially red blood cells. It also helps prevents DNA changes that might cause cancer. Sometimes, when you complain of fatigue, skin problems or palpitations, the doctor prescribes folic acid tablets. Simple solution is to up the Folate rich foods like Spinach.
When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation.

This is the apple cider vinegar we used in India. Easily available.
If you don't have apple cider vinegar then use lemon juice.
Wash your spinach thoroughly as this will help to remove any dirt or bacteria. Then roughly chop it. Put in cold water for 10 minutes as this will make the spinach leaves crisp. Drain and use in the juice.

benefits of Anti- Cancer and Anti- Inflammation Spinach Juice

Anti- Cancer and Anti- Inflammation Spinach Juice is rich in Vitamin C, Vitamin A, Folic Acid.
1. Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 58% of RDA.
2. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 56% of RDA.
3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 34% of RDA.