Palak Aur Matki ki Curry ( Microwave Recipe)

 

This recipe has been viewed 29562 times


Try out spicy palak aur matki ki curry with sprouted matki and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

Palak Aur Matki ki Curry ( Microwave Recipe) recipe - How to make Palak Aur Matki ki Curry ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


To Be Ground Into A Smooth Paste
1/2 tsp coriander (dhania) seeds
1/4 tsp cumin seeds (jeera)
1/4 tsp fenugreek (methi) seeds
1 clove garlic (lehsun)
3 whole dry kashmiri red chillies , broken into pieces
1/4 tsp turmeric powder (haldi)
1/4 cup freshly grated coconut
1/2 cup water

Other Ingredients
1 cup sprouted matki (moath beans)
2 cups finely chopped spinach (palak)
1/2 cup finely chopped tomatoes
salt to taste
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
4 garlic (lehsun) cloves , crushed
10 curry leaves (kadi patta) , torn into pieces

Method
    Method
  1. Combine the sprouted matki, spinach, tomatoes and salt with 1½ cups of water in a microwave-safe bowl, mix well and microwave on high for 10 minutes, stirring thrice in between after every 3 minutes.
  2. Add the prepared ground paste, mix well and microwave on high for 8 minutes, stirring twice in between after every 3 minutes. Keep aside.
  3. Put the oil in another microwave-safe bowl and microwave on high for 30 seconds.
  4. Add the mustard seeds and microwave on high for 40 seconds.
  5. Add the garlic and microwave on high for 2 minutes.
  6. Add the curry leaves, mix well and microwave on high for 20 seconds.
  7. Pour this tempering over the curry and microwave on high for 1 minute.
  8. Serve immediately.

Nutrient values per serving
Energy75 cal
Protein1.2 g
Carbohydrates2.6 g
Fiber2 g
Fat6.6 g
Cholesterol0 mg
Vitamin A1999.4 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C15 mg
Folic Acid48.5 mcg
Calcium44.2 mg
Iron1.2 mg
Magnesium26.5 mg
Phosphorus26.6 mg
Sodium23.9 mg
Potassium123.5 mg
Zinc0.2 mg
Outbrain

Reviews