Methi Palak Aur Makai ki Roti
by Tarla Dalal
Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.
Methi Palak Aur Makai ki Roti recipe - How to make Methi Palak Aur Makai ki Roti
Preparation Time: Cooking Time: Total Time:
Makes 5 rotis
1 cup maize flour (makai ka atta)
3/4 cup chopped spinach (palak)
1/4 cup chopped fenugreek (methi) leaves
1 1/2 tsp green chilli paste
salt to taste
2 tsp sesame seeds (til)
3 tsp oil for kneading and cooking
maize flour (makai ka atta) for rolling
Method
- Method
- Combine the maize flour, spinach, fenugreek leaves, green chilli paste, salt, sesame seeds and ½ tsp of oil in a bowl and knead to make a semi-stiff dough, using enough water.
- Divide the dough into 5 equal portions and roll each portion into a 125 mm. (5") diameter circle, using a little maize flour rolling.
- Heat a non-stick tava (griddle) and cook each roti on a medium flame, using ½ tsp of oil, till light brown spots appear on both the sides.
- Serve immediately.
Methi Palak Aur Makai ki Roti (Protein Rich Recipe) Video by Tarla Dalal's Team
Nutrient values per roti
| Energy | 103 cal |
| Protein | 1.7 g |
| Carbohydrates | 15 g |
| Fiber | 1.9 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 641.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 3.6 mg |
| Folic Acid | 18.3 mcg |
| Calcium | 24.8 mg |
| Iron | 0.8 mg |
| Magnesium | 27.9 mg |
| Phosphorus | 57.9 mg |
| Sodium | 8.1 mg |
| Potassium | 84.5 mg |
| Zinc | 0.5 mg |
Outbrain
Just loved it. .
packed with iron rich green and sesame seeds....perfect recipe to increase hameoglobin levels