You are here: Home > Videos > Palak Methi Dumplings Video by Tarla Dalal Palak Methi Dumplings Video by Tarla Dalal Viewed 6892 times A healthy and delicious steamed snack, quite similar to the famous Gujarati Muthias. Made of wholesome whole wheat flour and protein-rich besan, these Palak Methi Dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet. Tweet Recipe Description for Palak Methi Dumplings Preparation Time: 15 minsCooking Time: 12 mins Makes 14 dumplings Show me for dumplings Ingredients For Palak Methi Dumplings2 cups shredded spinach (palak)1 1/2 cups chopped fenugreek (methi) leaves a pinch of asafoetida (hing) salt to taste1/2 cup besan (bengal gram flour)1/4 cup whole wheat flour (gehun ka atta)2 tsp sugar1 tbsp sesame seeds (til) (optional)1 tbsp ginger-green chilli paste1 tbsp oil2 pinches of baking soda oil for greasingFor Serving With Palak Methi Dumplings green chutney Method For palak methi dumplingsTo make {span class="bold1"}palak methi dumplings{/span}, combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.Divide the mixture into 20 equal portions and roll each portion into a round dumpling.Arrange 12 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.Repeat step 3 to make remaining dumplings.Serve immediately with green chutney. See step by step images of Palak Methi Dumplings recipe RECIPE SOURCE : Tarla Dalal's Latest Recipes