Palak Raita Or How To Make Spinach Raita Recipe
by Tarla Dalal
palak raita recipe | spinach raita | healthy palak raita | with 9 amazing images.
This smashingly tasty palak raita recipe is a simple spinach raita made from palak, curds, green chillies, black pepper and a pinch of sugar. This quick palak raita is a perfect accompaniment to any Indian meal.
The contrast of dark green palak against the light colour of curds in palak raita is a treat to behold too.
Notes on making the perfect palak raita recipe. 1. Beat the dahi well with the help of a whisk. We are whisking the curd beacuse it enhances the texture and mouthfeel of the palak raita. 2. add the chopped spinach. You need not blanch the spinach. All the water soluble nutrients from the spinach will leach out into the water if you blanch them.
See why this is a healthy palak raita? this Palak Raita suits one and all. It has calcium rich curd along with spinach. Moreover, curd is probiotic and healthy for gut. It’s easy to digest. A serving of this Palak Raita fulfills 28% of and adults daily requirement for calcium and 17% requirement of phosphorus which is great for strong bones.
Just ensure that you refrigerate the palak raita for at least half an hour, and till serving time, so that the palak remains crisp and not limp when served.
Check out our collection of raita recipes that make a great side when served with a meal or with pulaos and biryanis.
Enjoy how to make palak raita recipe | spinach raita | healthy palak raita | with detailed step by step photos and video below.
Palak Raita Or How To Make Spinach Raita Recipe
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Palak Raita
1/2 cup chopped spinach (palak)
1 1/2 cups thick fresh curd (dahi) , whisked
salt to taste
1/2 tsp finely chopped green chillies
2 pinches sugar
freshly ground black pepper (kalimirch) to taste
For palak raita
- For palak raita
- To make {span class="bold1"}palak raita{/span}, combine the curds, salt, green chillies, sugar, black pepper powder and chopped spinach and mix well.
- Refrigerate the {span class="bold1"}palak raita{/span} for 30 minutes and serve chilled.
Palak Raita Video by Tarla Dalal
If you like Palak Raita, then try:
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If you like this palak raita recipe | spinach raita | healthy palak raita | you can try out other Healthy Raita recipes like:
- Mixed Veggie Raita | | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images.
- Flax Seed Raita | | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images.
- cucumber mint raita | cucumber pudina raita | mint cucumber raita | healthy Indian cucumber mint raita | with 7 amazing images.
How to make Palak Raita:
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To make palak raita recipe | spinach raita | healthy palak raita | take a deep bowl and put the dahi into it.
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Beat the dahi well with the help of a whisk. We are whisking the curd beacuse it enhances the texture and mouthfeel of the raita.
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Add the salt to taste. You can also use rock salt for better flavour.
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Add the chopped green chillies for the spice. You can increase or decrease the quantity of the chillies according to your spice tolerance level.
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Add about 2 pinches of sugar to balance the flavours in the Palak Raita. This step is totally optional.
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Add about a pinch of black pepper powder to perk up the flavours of the Palak Raita.
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Finally, add the chopped spinach. You need not blanch the spinach. All the water soluble nutrients from the spinach will leach out into the water if you blanch them.
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Mix all the ingredients together with the help of a spoon and refrigerate palak raita | spinach raita | healthy palak raita | for atleast 30 minutes.
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Serve the palak raita | spinach raita | healthy palak raita chilled.
Palak Raita for strong bones
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Palak Raita for strong bones. Be it an adult, kid or a senior citizen, this Palak Raita suits one and all. It has calcium rich curd along with spinach. Moreover, curd is probiotic and healthy for gut. It’s easy to digest. A serving of this Palak Raita fulfills 28% of and adults daily requirement for Calcium and 17% requirement of phosphorus which is great for strong bones.This Palak Raita is suitable as a side dish for mail meals or as a healthy treat you can enjoy it during snack time also. Want some variation? Try adding other veggies to spinach to make Palak Raita with Onions and Tomatoes .
Tips for palak raita
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Beat the dahi well with the help of a whisk. We are whisking the curd beacuse it enhances the texture and mouthfeel of the palak raita.
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add the chopped spinach. You need not blanch the spinach. All the water soluble nutrients from the spinach will leach out into the water if you blanch them.
| Energy | 90 cal |
| Protein | 3.4 g |
| Carbohydrates | 4 g |
| Fiber | 0.2 g |
| Fat | 4.9 g |
| Cholesterol | 12 mg |
| Vitamin A | 594.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 3.4 mg |
| Folic Acid | 14.7 mcg |
| Calcium | 166 mg |
| Iron | 0.4 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 99.5 mg |
| Sodium | 19.3 mg |
| Potassium | 85 mg |
| Zinc | 0 mg |
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