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 Last Updated : Feb 27,2020


मज़बूत हड्डियों के लिए आहार - हिन्दी में पढ़ें (Strong Bones recipes in Hindi)
હાંડકા મજબુત કરનાર આહાર - ગુજરાતી માં વાંચો (Strong Bones recipes in Gujarati)

FOR HEALTHY BONES

Much as the strength of a building depends on a sound structure, our bodies too need a strong frame in order to be healthy. Hence, it is so very necessary that we take care of our bone health by eating right, if we are to remain youthful and active throughout our life.

6 Ways to keep your bones healthy:
1. Protein Proteins are needed for maintaining bone strength and for repairing damaged tissues. However, compared to young children, protein needs fall as we get older
2. Calcium A calcium-rich diet is the most important part of any regimen for the care of bones. Calcium is a mineral that makes bones stay strong. The human body consistently remove small amounts of calcium from our bones and that has to be topped up with Calcium rich foods. Calcium is also essential for the teeth, and helps to keep them intact so that we can not only eat well, but also give those winning smiles that proclaim our youthfulness.
3. Vitamin D Helping the body to absorb the calcium is vitamin D, which also assists in maintaining adequate levels of this mineral in the blood. So we need plenty of vitamin D too.
4. Vitamin C Also helping the absorption of calcium is vitamin C, which, additionally, strengthens both bones and muscle. Because of its immunity-boosting properties, vitamin C helps in the healing of broken bones too.
5. Vitamin A vitamin A are cell growth, building immunity, promote healthy skin, and being an antioxidant it neutralizes the action of free radicals in the body, which can cause cellular damage.
6. Magnesium Magnesium is necessary for formation of bones and teeth.


Vitamin Khichdi ( Protein Rich Recipe ) recipe
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Quinoa Veg Upma, Vegan Breakfast recipe
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Bean Sprouts and Capsicum Salad recipe
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Veg Raita, Mixed Vegetable Raita recipe
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Paneer Mutter Biryani recipe
paneer matar biryani recipepaneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas brown rice biryani | with 34 amazing images. Layers of brown ....
Paneer Tikka Kathi Rolls recipe
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Apple Cinnamon Soya Shake recipe
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe) recipe
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Nachni Pancakes recipe
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
Broccoli and Paneer Tikki ( Healthy Starter) recipe
broccoli paneer tikki | broccoli oats paneer tikki | healthy Indian broccoli tikki | with 22 amazing images. broccoli paneer tikkis are small round shaped snacks, usually around 2 or 3 inc ....
Whey Soup ( Calcium Rich Recipe ) recipe
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer | with 14 amazing images whey soup is made from
Spicy Soya Bhurji recipe
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Ginger-garlic adds its unique flavour to the Spicy Soya Bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this
Lauki Aur Phudine ka Raita recipe
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this
Moong Dal Methi Sabzi recipe
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. < ....
Nachni and Onion Roti recipe
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
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Reviews

Strong Bones
 on 26 Nov 19 11:55 AM
5

Great Blog! Bone care is very important as they support and allow us to move and it is never too early and too late to tale care of your bones. Read more about bones care by clicking on this link- https://bit.ly/35tLvL0
Strong Bones
 on 27 Sep 18 03:43 PM
5

Hello, of course, this paragraph is really nice and I have learned a lot of things from it regarding blogging. Thanks.
Edited after original posting.
Tarla Dalal
27 Sep 18 03:55 PM
   Hi Vikram, Thank you so much for your kind words. Happy to know you liked our recipe collection.