Paneer Kheer ( Diabetic Recipe)
by Tarla Dalal
12 Sep 2020
This recipe has been viewed 87313 times
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling.
Paneer Kheer ( Diabetic Recipe) recipe - How to make Paneer Kheer ( Diabetic Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
3 cups low-fat milk , 99.7% fat free
1 cup grated low-fat paneer (cottage cheese)
2 tsp sugar substitute
1/4 tsp cardamom (elaichi) powder
Method
- Method
- Heat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.
- Keep aside to cool completely.
- Once cooled, add the sugar substitute and cardamom powder and mix well.
- Add the paneer and mix well. Refrigerate for at least 1 hour.
- Serve chilled.
Nutrient values per serving
| Energy | 44 cal |
| Protein | 4.4 g |
| Carbohydrates | 6.3 g |
| Fiber | 0 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 313.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 188 mg |
| Iron | 0 mg |
| Magnesium | 20.7 mg |
| Phosphorus | 32 mg |
| Sodium | 62.7 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
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