Paneer, Walnut and Celery Rolls, Healthy Diabetic Recipe
by Tarla Dalal
A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of a well-chosen array of ingredients including celery, walnuts, paneer and lettuce!
Whole wheat bread adds to the fibre content, making the dish an all-round winner. Remember to select really fresh bread slices for the true experience. And you could add a little cream or milk if you find the mixture slightly dry.
Do try other diabetic friendly snacks like Nutritious Burger or Paneer Tikka Kathi Rolls .
Paneer, Walnut and Celery Rolls, Healthy Diabetic Recipe recipe - How to make Paneer, Walnut and Celery Rolls, Healthy Diabetic Recipe
Preparation Time: Cooking Time: Total Time:
Makes 4 rolls
1 tsp low fat butter
1/2 cup crumbled low fat paneer (cottage cheese)
salt and to taste
4 whole wheat bread slices
2 tbsp finely chopped celery (ajmoda)
2 tbsp finely chopped walnuts (akhrot)
1 tsp finely chopped green chillies
1/2 tsp mustard (rai / sarson) powder
2 to 3 iceberg lettuce leaves , torn into small pieces
- Method
- Heat the butter in a non-stick pan, add the paneer and sauté on a medium flame for 2 minutes, while stirring continuously.
- Add the salt and pepper and mix well. Keep aside.
- Cut and discard the crust of the bread slices.
- Press the slices a little, using a rolling pin. If they crack, steam the slices for 2 minutes in a dhokla steamer or a pressure cooker without the whistle and then roll out again. Keep aside.
- Combine the paneer, celery, walnuts, green chillies and mustard powder (add salt if required), mix well and divide the mixture into 4 equal portions.
- Place a bread slice on a dry, flat surface, spread a portion of the paneer mixture on it evenly and top with a few lettuce pieces.
- Roll up tightly and secure the roll by inserting a toothpick.
- Repeat with the remaining bread slices and paneer mixture to make 3 more rolls. Refrigerate for an hour.
- Just before serving, cut each roll into 2 pieces and serve immediately.
Handy tip:
- Handy tip:
- You can make a delicious sandwich using the same filling mixture.
Disclaimer:
- Disclaimer:
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
| Energy | 69 cal |
| Protein | 2.1 g |
| Carbohydrates | 2.8 g |
| Fiber | 0.3 g |
| Fat | 5.5 g |
| Cholesterol | 1.9 mg |
| Vitamin A | 153.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.9 mg |
| Folic Acid | 11.7 mcg |
| Calcium | 52.7 mg |
| Iron | 0.7 mg |
| Magnesium | 27.9 mg |
| Phosphorus | 37.2 mg |
| Sodium | 23.6 mg |
| Potassium | 56.4 mg |
| Zinc | 0.2 mg |