You are here: Home > Cuisine > American > American Burgers / American Grilled > Nutritious Burger Nutritious Burger by Tarla Dalal With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage. 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हिन्दी में पढ़ें (Nutritious Burger in Hindi) Nutritious Burger recipe - How to make Nutritious Burger Tags American Burgers / American Grilled Quick Snacks / Quick StartersDiabetic Indian Snacks, StartersDiabetic International Recipes Preparation Time: 30 mins Cooking Time: 10 mins Total Time: 40 mins 6Makes 6 burgers Show me for burgers Ingredients For The Soya Tikkis1/2 cup soya granules3/4 cup grated carrot1/2 cup crumbled low-fat paneer (cottage cheese)1/2 cup finely chopped onions2 tbsp whole wheat flour (gehun ka atta)1 tsp garam masala1/2 tsp garlic (lehsun) paste1 tsp green chilli paste1/4 cup finely chopped mint leaves (phudina) salt and freshly ground black pepper (kalimirch) to taste1 tsp oil for greasing and cookingTo Be Mixed Into A Vegetable Dressing3/4 cup thick low-fat curds (dahi)1/4 cup chopped spring onion greens1/2 cup finely chopped capsicum (red , yellow and green)1/2 tsp garlic (lehsun) paste1 tsp dry red chilli flakes salt to tasteOther Ingredients6 whole wheat burger buns1 1/2 tsp butter for cooking6 lettuce leaves18 cucumber slices18 tomato slices6 onion slices Method For the soya tikkisFor the soya tikkisClean and wash the soya granules thoroughly.Combine the soya granules and 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Drain and squeeze out all the water and discard it.Combine all the ingredients, including the soya granules, in a deep bowl and mix well.Divide the mixture into 6 equal portions and shape each portion into an even sized flat round tikki.Heat a non-stick tava (griddle), grease it with ¼ tsp of oil and cook each tikki using r ? tsp oil on a medium flame, till they turn golden brown in colour from both the sides. Keep aside.How to proceedHow to proceedDivide the vegetable dressing into 6 equal portions and keep aside.Slice a whole whear burger bun into two halves and toast each halve lightly on a tava (griddle) using ? tsp of butter.Spread a portion of the dressing on each halve.Place the lower half of the bun on a clean, dry surface with the buttered-dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and pressRepeat step 4 to make 5 more burgers.Serve immediately. Nutrient values (Abbrv) per burgerEnergy266 calProtein9.8 gCarbohydrates41 gFiber4.2 gFat6.9 gCholesterol1.7 mgSodium72 mgClick here to view calories for Nutritious Burger