Kiwi Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
27 Feb 2012
This recipe has been viewed 41973 times
The kiwi smoothie is sure to give your taste buds a wake-up call, as it imbibes the true flavours of the tangy kiwi fruit. This drink is to be consumed immediately as it might turn bitter in the course of time.
Kiwi Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Kiwi Smoothie ( Burgers and Smoothie Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
2 cups chilled , peeled and roughly chopped kiwi
4 tbsp chilled fresh curds (dahi)
1 cup vanilla ice-cream
4 tbsp sugar
For The Garnish
2 kiwi slices
Method
- Method
- Combine the curds, vanilla ice-cream, kiwi and sugar and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately garnished with a kiwi slice on the rim of each glass.
Nutrient values per big glass
| Energy | 414 cal |
| Protein | 6.2 g |
| Carbohydrates | 79.4 g |
| Fiber | 6.1 g |
| Fat | 8.6 g |
| Cholesterol | 4.8 mg |
| Vitamin A | 90.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 189.4 mg |
| Folic Acid | 52.7 mcg |
| Calcium | 261.4 mg |
| Iron | 0.7 mg |
| Magnesium | 40.4 mg |
| Phosphorus | 108.4 mg |
| Sodium | 11.8 mg |
| Potassium | 663.5 mg |
| Zinc | 0.2 mg |
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